HP Z840 Safety & Comfort Guide User Guide - Page 5

Table of contents 1 Let comfort be your guide ...1 Scan for awkwardness and adjust for comfort 1 Adopt healthy habits ...2 Comfortable computing for children ...2 2 Adjusting your chair ...3 Let the comfort of your feet, legs, back and shoulders be your guide 3 Move often ...5 3 Adjusting your work surface ...6 Let the comfort of your shoulders, arms and hands be your guide 6 When typing, pointing and touching, scan your hands and fingers for tension 7 4 Adjusting your monitor ...9 Scan your head, neck and torso for comfort 9 Adjusting dual monitors ...12 5 Using touch technology ...13 Using a touch-enabled monitor and all-in-one product 13 Using a touch-enabled tablet ...15 6 Using a Notebook ...17 Listen to your body especially when using a notebook 17 7 Carefully monitoring children using computers 18 A special note for parents and teachers 18 8 Monitoring your health habits and exercise ...19 Monitoring personal tolerance levels and limits 19 Cultivating your health and fitness ...19 9 Electrical and mechanical safety ...20 Product safety policy and general practice 20 Installation requirements ...21 General precautions for HP products 21 v