HealthRider H100i Treadmill English Manual - Page 9
How To Operate The Console
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CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key on the console, remove the plastic. Pulse Sensor Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback; you can even measure your heart rate using the built-in pulse sensor. HOW TO OPERATE THE CONSOLE 1 Insert the key into the console. Plug in the power cord (see page 8). Next, lo- cate the reset/off cir- Reset cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" posi- tion. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. 2 Start the walking belt. To start the walking belt, press the Speed increase button or one of the ten numbered buttons. If the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in increments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Speed increase button or one of the ten numbered buttons. 9