HealthRider 275p Uk Manual - Page 12

Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a personal trainer program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The left indicator will light when the segment time is shown. Calories/Watts/Pulse display-This display shows the approximate number of calories you have burned and your current power output in watts. (The console estimates watts by multiplying the number of calories you are burning per minute by an efficiency factor of 25%.) Every seven seconds, the display will change from one number to the other. The lower indicator will light when watts are shown. This display will also show your heart rate when the chest pulse sensor is worn or the thumb pulse sensor is used. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. The right indicator will light when your pace is shown. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button whilst inserting the key into the console. An "E" for English miles or an "M" for metric kilometres will appear in the display. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7 Use the thumb pulse sensor if desired. When you are not using the chest pulse sensor, you can check your heart rate using the thumb pulse sensor. Before using the thumb pulse sensor, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensor as shown. Do not Pulse Display press too hard, or the circulation in your thumbs will be restricted and your heart rate will not be detected. After a few seconds, one or two dashes will appear in the Calories/Watts/Pulse display and then your heart rate will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above. Try the thumb pulse sensor several times until you become familiar with it. Remember to stand still whilst using the thumb pulse sensor. 8 When you are finished, remove the key. Step onto the foot rails, press the stop button, and adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. See page 21 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 12 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. A A CD VCR Amp LINE OUT LINE OUT Audio Adaptor Cable LINE OUT Audio Cable B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adaptor Adaptor Audio Cable Splitter Headphones/Speakers Wire removed from LINE OUT jack 17