Garmin MARQ Athlete Owners Manual - Page 4

Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate Threshold 16 Getting Your FTP Estimate 16 Conducting an FTP Test 17 Training Status 17 Training Status Levels 17 Tips for Getting Your Training Status 17 Heat and Altitude Performance Acclimation 18 Training Load 18 Training Load Focus 18 Recovery Time 18 Viewing Your Recovery Time 18 Recovery Heart Rate 18 Body Battery 18 Viewing the Body Battery Widget 18 Tips for Improved Body Battery Data 19 Pulse Oximeter 19 Getting Pulse Oximeter Readings 19 Turning On All-Day Pulse Oximeter Readings 19 Turning Off Automatic Pulse Oximeter Readings 19 Turning On Pulse Oximeter Sleep Tracking 19 Tips for Erratic Pulse Oximeter Data 19 Training 19 Setting Up Your User Profile 19 Fitness Goals 19 About Heart Rate Zones 20 Setting Your Heart Rate Zones 20 Letting the Device Set Your Heart Rate Zones 20 Heart Rate Zone Calculations 20 Setting Your Power Zones 20 Activity Tracking 20 Auto Goal 20 Using the Move Alert 21 Sleep Tracking 21 Using Automated Sleep Tracking 21 Using Do Not Disturb Mode 21 Intensity Minutes 21 Earning Intensity Minutes 21 Garmin Move IQ 21 Activity Tracking Settings 21 Turning Off Activity Tracking 21 Workouts 21 Following a Workout From Garmin Connect 21 Starting a Workout 21 About the Training Calendar 22 Using Garmin Connect Training Plans 22 Adaptive Training Plans 22 Interval Workouts 22 Creating an Interval Workout 22 Starting an Interval Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 22 Starting a PacePro Plan 22 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 Strava™ Segments 23 Viewing Segment Details 23 Racing a Segment 23 Setting a Segment to Adjust Automatically 23 Using Virtual Partner 23 Setting a Training Target 24 Cancelling a Training Target 24 Racing a Previous Activity 24 Personal Records 24 Viewing Your Personal Records 24 Restoring a Personal Record 24 Clearing a Personal Record 24 Clearing All Personal Records 24 Clocks 24 Setting an Alarm 24 Deleting an Alarm 24 Starting the Countdown Timer 24 Saving a Quick Timer 25 Deleting a Timer 25 Using the Stopwatch 25 Adding Alternate Time Zones 25 Navigation 25 Saving Your Location 25 Editing Your Saved Locations 25 Projecting a Waypoint 25 Navigating to a Destination 25 Navigating to a Point of Interest 25 Points of Interest 26 Creating and Following a Course on Your Device 26 Creating a Round-Trip Course 26 Navigating with Sight 'N Go 26 Navigating to Your Starting Point During an Activity 26 Viewing Route Directions 26 Navigating to the Starting Point of a Saved Activity 26 Stopping Navigation 27 Map 27 Viewing the Map 27 Saving or Navigating to a Location on the Map 27 Navigating with the Around Me Feature 27 Changing the Map Theme 27 Compass 27 Setting the Compass Heading 27 Altimeter and Barometer 27 History 28 Using History 28 Multisport History 28 Viewing Your Time in Each Heart Rate Zone 28 Viewing Data Totals 28 Using the Odometer 28 Deleting History 28 Customizing Your Device 28 Activities and App Settings 28 Customizing the Data Screens 29 Adding a Map to an Activity 29 Alerts 29 Setting an Alert 29 Activity Map Settings 30 Routing Settings 30 Auto Lap 30 Marking Laps by Distance 30 Enabling Auto Pause 30 Enabling Auto Climb 30 3D Speed and Distance 31 Turning On and Off the Lap Key 31 Using Auto Scroll 31 Changing the GPS Setting 31 GPS and Other Satellite Systems 31 UltraTrac 31 Power Save Timeout Settings 31 Changing the Order of an Activity in the Apps List 31 Widgets 31 Customizing the Widget Loop 32 inReach Remote 32 ii Table of Contents