Garmin MARQ Athlete Owners Manual
Garmin MARQ Athlete Manual
 |
View all Garmin MARQ Athlete manuals
Add to My Manuals
Save this manual to your list of manuals |
Garmin MARQ Athlete manual content summary:
- Garmin MARQ Athlete | Owners Manual - Page 1
MARQ® ATHLETE Owner's Manual - Garmin MARQ Athlete | Owners Manual - Page 2
manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin of Shimano, Inc. The Spotify® software is subject to third-party licenses found - Garmin MARQ Athlete | Owners Manual - Page 3
Alerts 8 Locating a Lost Mobile Device 8 Garmin Connect 8 Updating the Software Using the Garmin Connect App ........ 8 Updating the Software Using Garmin Express 8 Using Garmin Connect on Your Computer 8 Manually Syncing Data with Garmin Connect 8 Garmin Golf™ App 8 Safety and Tracking - Garmin MARQ Athlete | Owners Manual - Page 4
Lactate Threshold 16 Performing a Guided Test to Determine Your Lactate Threshold 16 Getting Your Workout 22 Stopping an Interval Workout 22 PacePro Training 22 Downloading a PacePro Plan from Garmin Connect 22 Starting a PacePro Plan 22 Stopping a PacePro Plan 23 Creating a PacePro Plan - Garmin MARQ Athlete | Owners Manual - Page 5
Calibration 37 Calibrating Your Foot Pod Manually 37 Setting Foot Pod Speed and Device 38 Changing Integrated QuickFit® Accessories 38 Troubleshooting 39 My device is in the wrong language 40 The step counts on my device and my Garmin Connect account don't match 40 The floors climbed amount - Garmin MARQ Athlete | Owners Manual - Page 6
- Garmin MARQ Athlete | Owners Manual - Page 7
Product Information guide in the instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.com /express). On your smartphone, install the Garmin Connect app. This provides easy access to these services for Garmin® devices: • Software updates • Map updates • Course updates - Garmin MARQ Athlete | Owners Manual - Page 8
Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. Activities and Apps Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor - Garmin MARQ Athlete | Owners Manual - Page 9
treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after timer. 10Select Save. Outdoor Activities The MARQ device comes preloaded with outdoor activities, such on your smartphone paired through the Garmin Connect app. During an audio - Garmin MARQ Athlete | Owners Manual - Page 10
a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data Swimming Activities • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The next time - Garmin MARQ Athlete | Owners Manual - Page 11
necessary, select or to zoom in or out. Changing Holes You can change holes manually from the hole view screen. 1 While playing golf, press START. 2 Select Change . 4 Press START. The distances on the hole information screen are updated to show the new pin location. The pin location is saved for - Garmin MARQ Athlete | Owners Manual - Page 12
a hole. 5 Press UP or DOWN to set the score. Your total score is updated. Updating a Score 1 From the hole information screen, press START. 2 Select Scorecard. 3 view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device. Using the Golf Odometer - Garmin MARQ Athlete | Owners Manual - Page 13
Garmin Connect account as soon as you finish recording the activity. Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields. Software Updates: Allows you to update your device software on your MARQ device. Refer to the owner's manual for your - Garmin MARQ Athlete | Owners Manual - Page 14
device software updates and manage your Connect IQ apps. 1 Connect the device to your computer using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions - Garmin MARQ Athlete | Owners Manual - Page 15
Garmin Connect tracking page. Live Event Sharing: Allows you to send messages to friends and family during an event, providing real-time updates. -screen instructions. After you add contacts, you must sync your data to apply the changes to your MARQ device (Manually Syncing Data with Garmin Connect, - Garmin MARQ Athlete | Owners Manual - Page 16
software update automatically when a Wi‑Fi connection is available. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Garmin Pay wallet. 1 From the MARQ device page in the Garmin Connect app, select Garmin Pay > . 2 Follow the on-screen instructions - Garmin MARQ Athlete | Owners Manual - Page 17
Garmin Pay wallet on your MARQ device. 1 From the MARQ device page in the Garmin Connect app, select Garmin Pay > Reset Passcode. 2 Follow the on-screen instructions. The next time you pay using your MARQ until you are prompted to sync with the service, and select Yes. NOTE: Downloading audio content - Garmin MARQ Athlete | Owners Manual - Page 18
your average resting heart rate values for the last 7 days. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your MARQ device and view it on paired Garmin devices. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold - Garmin MARQ Athlete | Owners Manual - Page 19
your heart rate data during an activity. 4 If necessary, pair your MARQ device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, stop the activity (Stopping - Garmin MARQ Athlete | Owners Manual - Page 20
running dynamics accessory with your MARQ device again, according to the instructions. • If the running dynamics provided and supported by Firstbeat. For more information, go to garmin.com/performance- more accurate rating, you can conduct a guided test. Lactate threshold: Lactate threshold requires - Garmin MARQ Athlete | Owners Manual - Page 21
, recent activities and performance measurements from your other Garmin devices appear on your MARQ device. About VO2 Max. Estimates VO2 max. is VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The MARQ device requires wristbased heart rate or - Garmin MARQ Athlete | Owners Manual - Page 22
a Garmin chest manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions - Garmin MARQ Athlete | Owners Manual - Page 23
Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device provided and supported by Firstbeat. For more information, go to garmin.com/performance- The training status feature depends on updated assessments of your fitness level, including - Garmin MARQ Athlete | Owners Manual - Page 24
a temporary VO2 max. decline while exposed to high altitudes. Your MARQ device provides acclimation notifications and corrections to your VO2 max. estimate 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long - Garmin MARQ Athlete | Owners Manual - Page 25
Your Body Battery level updates when you sync your device with your Garmin Connect account. • impact on your Body Battery. Pulse Oximeter The MARQ device has a wrist-based pulse oximeter to gauge for alpine sport and expedition. You can manually begin a pulse oximeter reading by viewing the - Garmin MARQ Athlete | Owners Manual - Page 26
About Heart Rate Zones Many athletes use heart rate zones to measure software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin - Garmin MARQ Athlete | Owners Manual - Page 27
Garmin Connect site (Manually Syncing Data with Garmin Connect, page 8). You can view your sleep statistics on your Garmin Intensity Minutes Your MARQ device calculates intensity screen instructions. Starting a Workout Before you can start a workout, you must download a workout from your Garmin - Garmin MARQ Athlete | Owners Manual - Page 28
Connect, page 8), and you must pair the MARQ device with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training - Garmin MARQ Athlete | Owners Manual - Page 29
segments to your MARQ device. Follow Strava Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review - Garmin MARQ Athlete | Owners Manual - Page 30
: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the - Garmin MARQ Athlete | Owners Manual - Page 31
page 33). 1 Hold LIGHT. 2 Select . 3 Follow the on-screen instructions. Editing Your Saved Locations You can delete a saved location or edit its option: • To reset both timers, press DOWN. • To review the lap timers, press MENU, and select Review. • To save the stopwatch time as an activity, press - Garmin MARQ Athlete | Owners Manual - Page 32
select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. • If you are not - Garmin MARQ Athlete | Owners Manual - Page 33
saved activity if you have a supported map or are using direct routing view compatibility information, go to garmin.com/maps. represents your location To view information about the location, select Review. Changing the Map Theme You can change change the compass settings manually (Compass Settings, - Garmin MARQ Athlete | Owners Manual - Page 34
History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your device. The device has a history - Garmin MARQ Athlete | Owners Manual - Page 35
GPS: Sets the mode for the GPS antenna (Changing the GPS Setting, page 31). Handicap Scoring: Enables handicap scoring while playing golf. The Local Handicap option allows you to enter the number of strokes to be subtracted from your total score. The Index/Slope option allows you to enter your - Garmin MARQ Athlete | Owners Manual - Page 36
for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the device. - Garmin MARQ Athlete | Owners Manual - Page 37
which frequent sensor data updates are less important. to the widget loop manually (Customizing the Widget Loop MARQ device. Floors climbed: Tracks your floors climbed and progress toward your goal. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin - Garmin MARQ Athlete | Owners Manual - Page 38
incoming calls, texts, social network updates, and more, based on your you to control your inReach device using your MARQ device. Go to buy.garmin.com to purchase an inReach device. Using Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch ( - Garmin MARQ Athlete | Owners Manual - Page 39
Manual. • To manually record video, select Start Recording. The video counter appears on the MARQ screen. • To take a photo while recording video, press DOWN. • To manually your stress level for the last several hours. It can also guide you through a breathing activity to help you relax. 1 While you - Garmin MARQ Athlete | Owners Manual - Page 40
, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message - Garmin MARQ Athlete | Owners Manual - Page 41
Select Map to turn on or off the map. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while an option: • Select Watch Face to enable a low-power watch face that updates once per minute. • Select Music to disable listening to music from your - Garmin MARQ Athlete | Owners Manual - Page 42
Settings, page 39). Software Update: Allows you to install software updates downloaded using Garmin Express. About: Displays device, software, license, and position. Time: Allows you to adjust the time if it is set to the Manual option. Alerts: Allows you to set hourly alerts, as well as sunrise and - Garmin MARQ Athlete | Owners Manual - Page 43
, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the MARQ software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 8). Foot Pod Your device is compatible with - Garmin MARQ Athlete | Owners Manual - Page 44
temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and club type. See the owner's manual for your club sensors for more support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin - Garmin MARQ Athlete | Owners Manual - Page 45
the strap or bracelet. Troubleshooting My Update the Garmin Connect app to the latest version. • Remove your device from the Garmin your smartphone. Refer to the owner's manual for your smartphone for more information. the same side of your body as your MARQ device. • Since headphones vary by model - Garmin MARQ Athlete | Owners Manual - Page 46
More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to - Garmin MARQ Athlete | Owners Manual - Page 47
24-Hour Maximum: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 24-Hour Minimum: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor. 30s Balance: The 30-second moving average of the left/right power balance. 30s - Garmin MARQ Athlete | Owners Manual - Page 48
Elevation: The altitude of your current location above or below sea level. Estimated Total Distance: The estimated distance from the start to the final destination. You must be navigating for this data to appear. ETA: The estimated time of day when you will reach the final destination (adjusted to - Garmin MARQ Athlete | Owners Manual - Page 49
Laps: The number of laps completed for the current activity. Lap SOG: The average speed of travel for the current lap, regardless of the course steered and temporary variations in heading. Lap Speed: The average speed for the current lap. Lap Stride Length: The average stride length for the current - Garmin MARQ Athlete | Owners Manual - Page 50
Normalized Power: The Normalized Power™ for the current activity. Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear. Overall Ahead/Behind: Running. The overall time ahead or behind of the target - Garmin MARQ Athlete | Owners Manual - Page 51
29 x 2.2 2169 2288 2298 29 x 2.3 2326 Wheel Size and Circumference 650 x 20C 1938 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not - Garmin MARQ Athlete | Owners Manual - Page 52
Alternating current. The device is suitable for alternating current. Direct current. The device is suitable for direct current only. Fuse. Indicates a fuse specification or location. WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive - Garmin MARQ Athlete | Owners Manual - Page 53
15 foot pod 37 G Galileo 31 Garmin Connect 1, 7-9, 21, 22 storing data 8 Garmin Express 2, 9 updating software 1 Garmin Pay 10, 11 GLONASS 31, 36 updating 1 marine 35 measurements 6 measuring a shot 5 menu 1 metronome 3 Move IQ 21 multisport 2, 4, 28 music 11, 12 loading 11 playing 11 services - Garmin MARQ Athlete | Owners Manual - Page 54
21, 22 Training Effect 14, 15 training load 17, 18 training status 14, 17 treadmill 3 triathlon training 4 troubleshooting 12, 14, 19, 39, 40 U UltraTrac 31 unit ID 36 units of measure 36 updates, software 8 uploading data 8 USB 8 user data, deleting 38 user profile 19 V vertical oscillation 13, 14 - Garmin MARQ Athlete | Owners Manual - Page 55
- Garmin MARQ Athlete | Owners Manual - Page 56
support.garmin.com May 2020 GUID-DDFE33DB-7869-4516-A5C6-2E22B2121573 v3
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
-
41
-
42
-
43
-
44
-
45
-
46
-
47
-
48
-
49
-
50
-
51
-
52
-
53
-
54
-
55
-
56
 |
 |
MARQ
®
ATHLETE
Owner’s Manual