Garmin MARQ Athlete Gen 2 - Performance Edition Owners Manual - Page 51

Following a Daily Suggested Workout, Starting an Interval Workout

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Following a Daily Suggested Workout Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates, page 57). 1 From the watch face, press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Press START, and select an option: • To do the workout, select Do Workout. • To discard the workout, select Dismiss. • To preview the workout steps, select Steps. • To view workout suggestions for the upcoming week, select More Suggestions. • To view the workout settings, such as Target Type, select Settings. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Quick Workout > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. • Select Structured Repeats > Do Workout to use an interval workout based on distance or time. 6 If necessary, select Yes to include a warm up before the workout. 7 Press START to start the activity timer. 8 When your interval workout has a warm up, press LAP to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest period (optional). After you complete all of the intervals, a message appears. Customizing an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Quick Workout > Intervals > Structured Repeats > Edit. 5 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 6 Press BACK. The watch saves your custom interval workout until you edit the workout again. Training 43

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Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity
(
About VO2 Max. Estimates
, page 57
).
1
From the watch face, press
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Press
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To view workout suggestions for the upcoming week, select
More Suggestions
.
•
To view the workout settings, such as
Target Type
, select
Settings
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Starting an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Quick Workout
>
Intervals
.
5
Select an option:
•
Select
Open Repeats
to mark your intervals and rest periods manually by pressing
LAP
.
•
Select
Structured Repeats
>
Do Workout
to use an interval workout based on distance or time.
6
If necessary, select
Yes
to include a warm up before the workout.
7
Press
START
to start the activity timer.
8
When your interval workout has a warm up, press
LAP
to begin the first interval.
9
Follow the on-screen instructions.
10
At any time, press
LAP
to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Customizing an Interval Workout
1
From the watch face, press
START
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Quick Workout
>
Intervals
>
Structured Repeats
>
Edit
.
5
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
6
Press
BACK
.
The watch saves your custom interval workout until you edit the workout again.
Training
43