Epic Fitness 420 R Bike English Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program, select the manual mode by pressing the Heart Rate Programs button repeatedly until a track appears in the matrix. 3 Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance buttons. There are ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the matrix and the displays. The matrix- When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The left display- The left display will show the elapsed time, the resistance level, your pedaling speed, and the distance you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level. The right display-The right display will show your pedaling pace (in revolutions per minute [RPM]) and the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 18). The display will change from one number to the next every few seconds, as shown by the indicators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: When a heart rate program is selected, the display will show only your heart rate. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, you must select the console's user mode. Hold down the Resistance Programs button for about five seconds. The letter "E" for English miles or the letter "M" for metric kilometers will appear in the right display. To change the unit of measurement, press the + button. The left display will show the total distance pedaled. To exit the user mode, press the Resistance Programs button again. 12