Bowflex Motivator 2 Owners Manual - Page 11

The Bowflex, Body Leanness, Program - exercise manual

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The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. The following program was created by Dr. Ellington Darden. It contains a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not been changed, in order to preserve the integrity of Dr. Darden's Study. N FASO T FAW T LOS!S

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The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please
consult your physician before beginning
any fitness or dietary program.
Some of the names of the
exercises listed in this program
have been changed in order
to match the names of
the exercises in this
manual. The exercises
themselves have not
been changed, in
order to preserve
the integrity of
Dr. Darden’s
Study.
FAST FAT LOSS
NOW!