Weider Club C650 English Manual
Weider Club C650 Manual
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- Weider Club C650 | English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Weider Club C650 | English Manual - Page 2
5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST - Weider Club C650 | English Manual - Page 3
The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown - Weider Club C650 | English Manual - Page 4
the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 10. Always set both weight rests and both safety spotters at the same height. 11. The weight bench is designed to support a maximum user weight of - Weider Club C650 | English Manual - Page 5
carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 83 in. Width: 66 in. Depth: 90 - Weider Club C650 | English Manual - Page 6
materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. The included - Weider Club C650 | English Manual - Page 7
). 43 43 Holes 34 38 32 40 3. Attach the Left Front Upright (44) to the Left Base (40) with four M10 x 78mm Bolts (32), two Rack Joint Plates (85), and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Make sure the holes on the Left Front Upright (44 - Weider Club C650 | English Manual - Page 8
(43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights. Repeat this step with the Right Safety Spotter (22) into a hole in the Upright. 52 Repeat this step with the Left Weight Rest 22 (not shown) and the Left Front Upright (not shown). 30 6. Attach - Weider Club C650 | English Manual - Page 9
7. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Attach the Chin-up Bar (54) to the Right Front Upright ( - Weider Club C650 | English Manual - Page 10
) as shown, and attach it at the indicated hole with an M10 x 87mm Bolt (106) and an M10 Nylon Locknut (34). Attach the Weight Guide Upright (42) to the Weight Guide Base (41) with two M10 x 75mm Bolts (92), four M10 Washers (35), and two M10 Nylon Locknuts (34). Do not tighten the Locknuts - Weider Club C650 | English Manual - Page 11
(42) with two M10 x 75mm Bolts (92), four M10 Washers (35), and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet. Attach the Weight Guide Top Frame (49) to the Center Top Frame (46) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Tighten the M10 Nylon - Weider Club C650 | English Manual - Page 12
15. Press two Plastic Butterfly Bushings (79) and two 15 Metal Butterfly and two M6 x 75mm Screws (96). 101 96 78 45 96 78 17. Locate the Medium Cable (69). Route the Cable 17 up through the Weight Guide Top Frame (49) and over a Pulley (87). Attach the Pulley inside the Top Frame with - Weider Club C650 | English Manual - Page 13
x 45mm Bolt (33) and an M10 Nylon Locknut (34). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 69 34 87 88 82 33 20. Route the Medium Cable (69) up through the 20 Weight Guide Top Frame (49), over a Pulley (87), and back down through the - Weider Club C650 | English Manual - Page 14
(105) and an M10 Nylon Locknut (34). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Lubricate 107 31 95 17 31 45 34 26. Lubricate an M8 x 43mm Shoulder Bolt (107). Attach the Butterfly Cable (31) to the Right Butterfly Arm (56) with the Bolt, an M10 Small - Weider Club C650 | English Manual - Page 15
keep a record of each workout. The chart on pages 26 and 27 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at - Weider Club C650 | English Manual - Page 16
only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the - Weider Club C650 | English Manual - Page 17
) under a Pulley (87). 29 Attach the Pulley to the Weight Guide Base (41) with an M10 x 45mm Bolt (33) and an M10 Nylon Locknut (34). 30. Wrap the Long Cable (68) over a Pulley (87). 30 Attach the Pulley and a Cable Trap (88) to the second set of holes from the bottom of the Pulley Plates - Weider Club C650 | English Manual - Page 18
) to the Stabilizer (2) 33 with two M4 x 16mm Screws (36). Attach anoth- er Small Base Cap to the Stabilizer in the same manner. Attach the Bench Frame (1) to the Stabilizer (2) with two M10 x 58mm Carriage Bolts (77) and two M10 Nylon Locknuts (34). Make sure the decal is in the indicated - Weider Club C650 | English Manual - Page 19
78 6 99 6 78 37. Insert the Backrest Bracket (16) into the slot in the Bench Frame (1) and engage the Bench Pin (23) into the Bench Frame and one of the holes in the Backrest Bracket. Attach the Backrest Frames (6) to the Bench Frame (1) with an M10 x 156mm Bolt (100), two M10 Washers (35), and an - Weider Club C650 | English Manual - Page 20
Seat (10) to the Bench Frame (1) as shown with four M6 x 16mm Screws (29). 38 10 39. Attach the Weight Tube (76) to the Leg Lever (5) 39 with an M8 x 58mm Bolt (75), two M8 Washers (60), the 10mm Spacer (21), and an M8 Nylon Locknut (17). Press the 19mm Angled Outer Cap - Weider Club C650 | English Manual - Page 21
Curl Post (8) with 42 two M6 x 16mm Screws (29). 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 43. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page - Weider Club C650 | English Manual - Page 22
to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp - Weider Club C650 | English Manual - Page 23
Weight Tube before adding the weight. Secure the weight with the Small Weight Clip (37). WARNING: Do not place more than 150 pounds on the Weight Tube (76). 18 37 76 Weight ATTACHING THE ACCESSORIES Attach the Lat Bar (58) to the Medium Cable (69) with a Small Cable Clip (74). For some exercises - Weider Club C650 | English Manual - Page 24
a comfortable height for lifting and replacing the barbell. Perform the exercise as shown on the accompanying exercise guide. Note: Make sure the Adjustment Knobs (22) are fully tightened. SETTING UP FOR SQUAT EXERCISES Squat exercises should be performed inside the rack (behind the dotted line in - Weider Club C650 | English Manual - Page 25
show the proper routing of the Butterfly Cable (31), the Long Cable (68), and the Medium Cable (69). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight rack will not function properly and damage may - Weider Club C650 | English Manual - Page 26
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 26 - Weider Club C650 | English Manual - Page 27
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 27 - Weider Club C650 | English Manual - Page 28
PART IDENTIFICATION CHART-Model No. WEBE37340 R0704A 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) 28mm Spacer (91) - Weider Club C650 | English Manual - Page 29
M10 x 60mm Bolt (105) M10 x 68mm Bolt (98) M10 x 75mm Bolt (92) M6 x 75mm Screw (96) M10 x 75mm Carriage Bolt (90) M10 x 78mm Bolt (32) 1/2" x 78mm Bolt (97) M10 x 81mm Button Bolt (104) M10 x 87mm Bolt (106) M10 x 156mm Bolt (100) - Weider Club C650 | English Manual - Page 30
Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement - Weider Club C650 | English Manual - Page 31
EXPLODED DRAWING-Model No. WEBE37340 R0704A 9 8 29 12 5 75 61 60 12 21 60 37 76 19 17 12 15 18 15 12 11 10 28 99 6 78 35 6 33 34 35 35 34 100 35 35 28 35 34 78 33 34 34 99 16 34 24 23 34 1 36 20 34 7 4 98 29 29 36 24 98 2 20 3 20 25 34 36 98 25 20 - Weider Club C650 | English Manual - Page 32
84 52 64 108 34 34 34 85 22 84 32 54 84 53 22 84 64 32 108 34 44 30 84 85 32 85 32 85 84 34 70 36 34 32 43 32 50 22 22 38 32 32 84 34 64 34 32 47 93 32 79 80 107 95 28 56 17 93 79 80 13 32 80 97 31 55 93 79 28 94 80 79 93 17 101 66 34 34 32 84 67 34 39 84 104 - Weider Club C650 | English Manual - Page 33
WEIDER® CLUB C650 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART replacing or repairing, at ICON's option, the product through one of its authorized service to the terms set forth herein. Some
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE37340
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Serial Number Decal (Under Seat)