ProForm C740 Bike English Manual
ProForm C740 Bike Manual
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ProForm C740 Bike manual content summary:
- ProForm C740 Bike | English Manual - Page 1
. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO .-Fri., 6 a.m.-6 p.m. MST CAUTION: Read all precautions and instructions in this manual before using this equipment. Save this - ProForm C740 Bike | English Manual - Page 2
slip out during use. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using this product. ICON assumes no responsibility for personal - ProForm C740 Bike | English Manual - Page 3
front cover of this manual). For your benefit, read this manual carefully before using the exercise bike. If you have additional questions, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Handlebars - ProForm C740 Bike | English Manual - Page 4
refers to the quantity used in assembly. Note: Some of the parts used in assembly may have been pre-attached to one of the parts to be assembled. If a part is missing, see the back cover of this manual for instruction. 5/8" Plastic Cap (3)-2 5/8" Spacer (57)-2 5/16" Washer (65)-2 11/16" Washer (54 - ProForm C740 Bike | English Manual - Page 5
ASSEMBLY Place all parts of the exercise bike in a cleared area and remove the packing The Stabilizer must be turned so the ribbed sides of the Endcaps (12) are on the side shown. Lower the exercise bike. 1 14 12 12 11 13 2. Slide the free end of the Roller Axle (42) through the Bushings 2 - ProForm C740 Bike | English Manual - Page 6
4. The Console (1) requires two "AA" batteries (not included); 4 alkaline batteries are recommended. Slide open the battery cover on the front of the Console (see the upper inset drawing). Find the markings inside the battery clip showing which direction the batteries must be turned. Press two - ProForm C740 Bike | English Manual - Page 7
8. Hold one of the Pedal Shafts (38) with the included tool as shown-the tool must be between the coils of the Pedal Spring (52). Using an adjustable wrench, remove the 1/2" Nylon Locknut (46) from the end of the Pedal Shaft. Make sure that there is an 11/16" Spring Washer (51), a Pedal Spring (52), - ProForm C740 Bike | English Manual - Page 8
to the proper height. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. Dismount the exercise bike. Hold the Seat and remove the Seat Pin (8). Adjust the Seat to 6 the proper height and insert the Seat Pin through the Frame (11) and - ProForm C740 Bike | English Manual - Page 9
the Resistance Knob when turning becomes difficult, or the exercise bike may be damaged. Resistance Knob ELECTRONIC MONITOR MODES SPEED- size batteries (not included). See assembly step 4 on page 6 for battery installation instructions. 1. To turn on the power, press the on/off button or simply - ProForm C740 Bike | English Manual - Page 10
3. To reset the LCD display, turn the power off and then on again by pressing the on/off button twice. 4. When you are finished exercising, press the on/off button to turn off the power. Note: If the pedals are not turned and the electronic monitor buttons are not pressed - ProForm C740 Bike | English Manual - Page 11
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts regularly. Outer surfaces of the exercise bike can be ) from the Left and Right Side Shields (16, 34). Slide the Side Shields off the exercise bike. To tighten the tension belt, turn both of the 1/4" Nylon Locknuts (18) clockwise one - ProForm C740 Bike | English Manual - Page 12
persons with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The three basic parts: a warm-up, 20 to 30 minutes of training zone exercise, and a cool-down. Warming up prepares the body for exercise by - ProForm C740 Bike | English Manual - Page 13
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back - ProForm C740 Bike | English Manual - Page 14
16" Washer 3/4" Self-Tapping Screw Left Neck Shield Right Neck Shield 3/4" Tec Screw 3/8" Flat Washer Screwdriver/Wrench Socket Tool Allen Wrench M-Clip User's Manual R0396A Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm C740 Bike | English Manual - Page 15
EXPLODED DRAWING-Model No. PFEX74051 40 R0396A 9 3 32 10 5 32 53 68 38 37 69 17 7 34 36 48 6 7 69 23 28 21 25 1 44 35 57 2 31 19 19 4 39 4 41 44 33 61 46 28 8 45 57 30 29 11 47 67 15 15 53 15 32 40 9 32 3 20 20 66 26 22 24 42 43 24 70 65 18 64 31 13 27 12 59 - ProForm C740 Bike | English Manual - Page 16
PROFORM® C740 exercise bike). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual by a ICON authorized service center or for CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES
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USER'S MANUAL
Model No. PFEX74051
Serial No. ____________________
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained tech-
nicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION:
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending