ProForm C40 English Manual

ProForm C40 Manual

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ProForm C40 manual content summary:

  • ProForm C40 | English Manual - Page 1
    • • •FORM electronic ergometer 40/ ( OWNER'S MANUAL CAUTION: Read all instructions carefully before using this product. Retain this Owner's Manual for future reference. Part No. 046184 3/89
  • ProForm C40 | English Manual - Page 2
    by sufficient proof of purchase. All returns must be pre-authorized by Pro Form. Pre-authorization may be obtained by calling Pro Form's Customer Service Department at 1-800-999-3756. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage
  • ProForm C40 | English Manual - Page 3
    exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Pro Form assumes no responsibility for per- sonal injury or property damage sustained by or through the use of
  • ProForm C40 | English Manual - Page 4
    manual carefully before initial use of the exercise bike. If you have additional questions regarding assembly, parts, operation or your 90-day warranty, please call our Customer Service . This manual is designed to help you easily assemble, adjust and operate the PRO FORM C40 exercise bike. Basic
  • ProForm C40 | English Manual - Page 5
    ASSEMBLY Please read all instructions carefully before beginning assembly. 2 - 11 )efer to the Part List and the Exploded Drawing for help in part identification. Assembly can be completed using the tool provided. 12 10 1. Place all bike parts in a clear area on the floor and remove the
  • ProForm C40 | English Manual - Page 6
    a slight bend in the knees. To adjust the seat height: 1. Stand beside the bike. 2. Turn the T-wingnut on the Seat Clamp counterclockwise until the Seat Post can be raised over the age of 35 or persons with pre-existing health problems. The following guidelines will help you to plan and regulate
  • ProForm C40 | English Manual - Page 7
    EXERCISE INTENSITY To maximize health benefits from exercising, your level of exertion must exceed mild demands while Icmifthaellainrtgrsahteoratsoaf bgreuaidthel.eFsosnr eesffsecatnivdefaateigroubei.cTehxeeprcriospeetrhleevheelaorft exertion can be determined rate must be maintained at using
  • ProForm C40 | English Manual - Page 8
    Warming up is an important part of your workout and should not be taken lightly. Warming up prepares the body for more strenuous exercise by increasing the circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching and light calisthenics for
  • ProForm C40 | English Manual - Page 9
    QUADRICEPS STRETCH With one hand against a wall for balance, reach behind t )you and pull up your foot. Bring your heel as close to your buttocks as possible. Hold for 15 counts. Repeat. Stretches: Quadriceps, hip muscles. CALF/ACHILLES STRETCH With one leg in front of the other and arms forward,
  • ProForm C40 | English Manual - Page 10
    EXPLODED DRAWING - Model No. PFC40 31 32 25 52 REV. 3/89 2 O • • 2 27 • 28 2 49 24 53 26 34 50 40 47 39 43 40 1143 40 41 42 45 20 40 44 46 42 139 5 7 50 36 22 )1"117 37 ,zor 6 22 21 19 18 A 17 38 8 15 16 13 10 *Specifications are subject to change without notice. 3 51 4 5 8
  • ProForm C40 | English Manual - Page 11
    Sprocket 48 2 Crank Bearing 49 1 Brake Adjustment Nut 50 2 Hardware Set 51 1 Bellows 52 1 Small Screw 53 1 Hollow Bolt Assembly 54 1 Brake Bracket 1 Owner's Manual # 1 Electronics Operation Guide # 1 Tool See the back cover of this manual for information on ordering replacement parts. 11
  • ProForm C40 | English Manual - Page 12
    REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-3756, (in Canada (PRO FORM C40). 3. The SERIAL NUMBER OF THE PRODUCT (See page 4 of this manual). 4. The KEY NUMBER OF THE PART from the Part List found in this manual. 5. The
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•
•
(
OWNER'S
MANUAL
•FORM
electronic
ergometer
40/
CAUTION:
Read
all
instructions
carefully
before
using
this
product.
Retain
this
Owner's
Manual
for
future
reference.
Part
No.
046184
3/89