ProForm 390 P Instruction Manual
ProForm 390 P Manual
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ProForm 390 P manual content summary:
- ProForm 390 P | Instruction Manual - Page 1
to give the following information: • The MODEL NUMBER OF THE PRODUCT (PETL3513.7) • The NAME OF THE PRODUCT (PROFORM® 390 P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING - ProForm 390 P | Instruction Manual - Page 2
TREADMILL 19 TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM your heart rate as a guide. The chart below shows prevent post-exercise problems. EXERCISE FREQUENCY Fat - ProForm 390 P | Instruction Manual - Page 3
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 8-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips - ProForm 390 P | Instruction Manual - Page 4
of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. TROUBLESHOOTING Most treadmill problems - ProForm 390 P | Instruction Manual - Page 5
YOU BEGIN Congratulations for selecting the PROFORM® 390 P treadmill. The 390 P treadmill combines advanced technology with innovative design P treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please call our Customer Service Department - ProForm 390 P | Instruction Manual - Page 6
in the centre of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side - ProForm 390 P | Instruction Manual - Page 7
have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the setting at any time - ProForm 390 P | Instruction Manual - Page 8
70 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a , place a mat under the treadmill. 8 If the speed or incline setting is too high or too low, you can manually override the setting at any time - ProForm 390 P | Instruction Manual - Page 9
com mode. When the key is inserted, the manual mode will be selected. To use an iFIT. trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 390 P | Instruction Manual - Page 10
treadmill as a personal trainer guides more information. To use the manual mode of the console, instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction - ProForm 390 P | Instruction Manual - Page 11
instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill the manual mode. When the key is inserted, the manual mode will be selected and the Manual indicator - ProForm 390 P | Instruction Manual - Page 12
or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - ProForm 390 P | Instruction Manual - Page 13
Circuit Breaker Small Bolt Receptical Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Small Nut Green Wire, F/Ring 4" Green Wire, F/Ring 10 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART - ProForm 390 P | Instruction Manual - Page 14
EXPLODED DRAWING-Model No. PETL3513.7 R0505A EXPLODED DRAWING-Model No. PETL3513.7 61 61 61 22 22 1 61 22 61 73 22 115 10 61 71 102 67 12 2 74 76 27 37 16 85 97 11 15 96 82 84 83 14 15 98 95 102 38 92 102 93 99 38 92 94 102 100 102 91 15 86 120 90 13 19 116 18 27 17 15 84
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Serial
Number
Decal
Model No. PETL3513.7
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Visit our website at
08457 089 009
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
Part No. 229703 R0505A
Printed in Canada © 2005 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
•
The MODEL NUMBER OF THE PRODUCT (PETL3513.7)
•
The NAME OF THE PRODUCT (PROFORM
®
390 P treadmill)
•
The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
•
The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
08457 089 009
Class H Fitness Product