NordicTrack E 3500 Treadmill English Manual
NordicTrack E 3500 Treadmill Manual
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- NordicTrack E 3500 Treadmill | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack E 3500 Treadmill | English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON - NordicTrack E 3500 Treadmill | English Manual - Page 3
on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully - NordicTrack E 3500 Treadmill | English Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill health problems. Read all instructions before using - NordicTrack E 3500 Treadmill | English Manual - Page 5
for selecting the revolutionary NordicTrack® E 3500 treadmill. The E 3500 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique E 3500 treadmill can be folded up - NordicTrack E 3500 Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. For - NordicTrack E 3500 Treadmill | English Manual - Page 7
148 148 5 81 98 69 66 Console Assembly 6 69 66 7 142 77 78 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor - NordicTrack E 3500 Treadmill | English Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148 - NordicTrack E 3500 Treadmill | English Manual - Page 9
The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise - NordicTrack E 3500 Treadmill | English Manual - Page 10
trends in general. • If you have heart problems, or if you are over 60 years of position. Locate the reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit will then be saved in memory. To use the manual mode of the console, follow the steps beginning on - NordicTrack E 3500 Treadmill | English Manual - Page 11
and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual - NordicTrack E 3500 Treadmill | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the main display, press the Stop the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will - NordicTrack E 3500 Treadmill | English Manual - Page 13
programs for high-performance conditioning. When the key is inserted, the manual mode will be selected. To select one of the preset programs, will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment - NordicTrack E 3500 Treadmill | English Manual - Page 14
are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program - NordicTrack E 3500 Treadmill | English Manual - Page 15
2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times - NordicTrack E 3500 Treadmill | English Manual - Page 16
Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - NordicTrack E 3500 Treadmill | English Manual - Page 17
speed and incline of the treadmill to keep your heart rate Put on the optional chest pulse sensor. See the instructions included with the optional chest pulse sensor. 4 Enter a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, first - NordicTrack E 3500 Treadmill | English Manual - Page 18
the program, the letters "PLS" will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button - NordicTrack E 3500 Treadmill | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack E 3500 Treadmill | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack E 3500 Treadmill | English Manual - Page 21
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing " sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and - NordicTrack E 3500 Treadmill | English Manual - Page 22
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - NordicTrack E 3500 Treadmill | English Manual - Page 23
for using a program. 6 Follow the on-line instructions to start the program. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - NordicTrack E 3500 Treadmill | English Manual - Page 24
features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total information mode is selected, press the Speed - button so that it disappears. NordicTrack® RE- JUVENAIRE™ essential oils with the console, press the scent pads Scent - NordicTrack E 3500 Treadmill | English Manual - Page 25
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. While holding the Upper Handrail (142), remove the two 3" Bolts (17) and Handrail Washers ( - NordicTrack E 3500 Treadmill | English Manual - Page 26
key and unplug the power cord. CAUTION: You must be able to safely lift 50 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack E 3500 Treadmill | English Manual - Page 27
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack E 3500 Treadmill | English Manual - Page 28
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center or - NordicTrack E 3500 Treadmill | English Manual - Page 29
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn fat - NordicTrack E 3500 Treadmill | English Manual - Page 30
listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No 45 2 Upright Cap Screw 100 8 3/4" Screw # 1 4" Blue Wire, 2F 46 2 Belt Guide 101 2 Wheel Endcap # 1 8" Green Wire, F/Ring 47 2 Isolator 102 2 Extension Leg - NordicTrack E 3500 Treadmill | English Manual - Page 31
(60)-2 the following information: • the MODEL NUMBER OF THE PRODUCT (NTL17940) • the NAME OF THE PRODUCT (NordicTrack® E 3500 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 30 and the - NordicTrack E 3500 Treadmill | English Manual - Page 32
15 26 30 60 146 61 96 33 34 59 112 27 57 1 15 129 26 117 26 28 54 14 35 43 140 62 34 148 112 59 33 15 15 4 2 47 46 19 26 15 54 110 58 146 141 148 27 16 111* 22 105 133 134 54 139 138 135 9 136 137 10 27 13 12 27 29 131 27 25 9 131 27 144 6 5 7 53 8 20 1 51 - NordicTrack E 3500 Treadmill | English Manual - Page 33
147 65 48 49 64 87 76 90 84 82 108 115 79 142 18 90 107 90 90 90 90 33 90 90 33 11 81 88 90 33 90 90 90 90 66 90 49 76 64 87 77 83 78 90 33 106* 11 116 80* 90 40 90 68 90 107 90 130 104 102 77 78 69 45 149 17 70 83 71 73 74 72 93 101 95 45 94 9 99 148 27 98 99 - NordicTrack E 3500 Treadmill | English Manual - Page 34
NordicTrack® E 3500 treadmill sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed problem and a copy of your proof of purchase if you believe the service use, costs of
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL17940
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending