NordicTrack 400 Mx Treadmill English Manual
NordicTrack 400 Mx Treadmill Manual
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- NordicTrack 400 Mx Treadmill | English Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack 400 Mx Treadmill | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack 400 Mx Treadmill | English Manual - Page 3
on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully - NordicTrack 400 Mx Treadmill | English Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - NordicTrack 400 Mx Treadmill | English Manual - Page 5
the floor space of other treadmills. please call our Customer Service Department toll-free at 1- manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, Before reading further, please familiarize yourself with the parts - NordicTrack 400 Mx Treadmill | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - NordicTrack 400 Mx Treadmill | English Manual - Page 7
Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) 65 69 77 Thick Side 77 78 7. Make sure that all parts are properly tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic - NordicTrack 400 Mx Treadmill | English Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. - NordicTrack 400 Mx Treadmill | English Manual - Page 9
console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Three preset workout programs are also offered - NordicTrack 400 Mx Treadmill | English Manual - Page 10
the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • Insert the key fully into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes - NordicTrack 400 Mx Treadmill | English Manual - Page 11
moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an level of the treadmill. The display will change from one number to the other every seven seconds. Heart Rate/Calories display-When you - NordicTrack 400 Mx Treadmill | English Manual - Page 12
For simplicity, all instructions in this manual refer to miles. To rate reading, continue to hold the contacts for about 15 seconds. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill - NordicTrack 400 Mx Treadmill | English Manual - Page 13
Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to your progress with the displays. See step 5 on page 11. 5 Measure your heart rate, if desired. See step 6 on page 12. 6 When the program has ended, - NordicTrack 400 Mx Treadmill | English Manual - Page 14
custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few - NordicTrack 400 Mx Treadmill | English Manual - Page 15
key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. the flashing Current Segment column and the treadmill will automatically adjust to the speed and 5 on page 11. 5 Measure your heart rate, if desired. See step 6 on page 12. 6 When the program - NordicTrack 400 Mx Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 400 Mx Treadmill | English Manual - Page 17
TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 400 Mx Treadmill | English Manual - Page 18
the key is inserted, the manual mode will be selected and the Manual indicator will light. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed + button on the console. The treadmill - NordicTrack 400 Mx Treadmill | English Manual - Page 19
low, you can manually override the settings at page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make instructions near the bottom of page 24. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your heart rate - NordicTrack 400 Mx Treadmill | English Manual - Page 20
and an internet service provider. A list instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill you can manually override the settings the LED track and the displays. See - NordicTrack 400 Mx Treadmill | English Manual - Page 21
during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. IMPORTANT: The Heart Rate/Calories display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in - NordicTrack 400 Mx Treadmill | English Manual - Page 22
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 400 Mx Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 400 Mx Treadmill | English Manual - Page 24
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack 400 Mx Treadmill | English Manual - Page 25
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - NordicTrack 400 Mx Treadmill | English Manual - Page 26
LIST-Model No. NTTL09712 R0404A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 2 3 2 4 1 5 Power Cord On/Off Switch Cushion Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Cushion Spacer Ball Detent - NordicTrack 400 Mx Treadmill | English Manual - Page 27
the MODEL NUMBER OF THE PRODUCT (NTTL09712) • the NAME OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in - NordicTrack 400 Mx Treadmill | English Manual - Page 28
60 61 96 110 34 75 100 59 20 101 19 24 50 55 49 44 54 3 2 1 46 47 56 64 75 67 45 53 100 34 18 17 15* 16 10 27 13 48 12 4 6 5 7 8 9 3 51 20 37 36 21 53 52 9 24 14 54 62 34 59 75 27 58 57 100 67 50 55 49 34 44 46 100 47 45 56 22 26 9 21 25 27 28 27 25 32 - NordicTrack 400 Mx Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. NTTL09712 84 81 87 108 11 82 107 79 40 65 65 66 87 88 90 76 90 76 90 87 90 33 33 90 90 33 90 33 90 87 11 68 35 80* 69 77 78 70 71 73 74 72 93 94 95 20 79 77 78 102 106* 103 99 100 104 99 100 98 97 20 95 100 105 104 102 106* 103 99 - NordicTrack 400 Mx Treadmill | English Manual - Page 30
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09712
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending