NordicTrack 19.0 Treadmill Uk Manual
NordicTrack 19.0 Treadmill Manual
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- NordicTrack 19.0 Treadmill | Uk Manual - Page 1
Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack 19.0 Treadmill | Uk Manual - Page 2
BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST HEART RATE MONITOR 12 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL - NordicTrack 19.0 Treadmill | Uk Manual - Page 3
loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 18. The heart rate monitor is not a medical device. Various factors - NordicTrack 19.0 Treadmill | Uk Manual - Page 4
. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. Do not change the incline of the treadmill by placing objects under the - NordicTrack 19.0 Treadmill | Uk Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® T19.0 treadmill. The T19.0 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than - NordicTrack 19.0 Treadmill | Uk Manual - Page 6
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the - NordicTrack 19.0 Treadmill | Uk Manual - Page 7
moves forward or backward and falls off the cardboard stand. A second person must hold the treadmill until assembly step 3 to prevent the treadmill from moving, tipping, or falling. 2. Identify the Right Upright (92), which is marked "Right." Have a second person hold the Right Upright (92 - NordicTrack 19.0 Treadmill | Uk Manual - Page 8
3. With the help of a second person, lower the treadmill off the cardboard stand. The stand will be used again in assembly step 10. Identify the Right Upright Sleeve (90) and the Left Upright Sleeve ( - NordicTrack 19.0 Treadmill | Uk Manual - Page 9
5. Insert the brackets on the Handrail (110) into the Uprights (91, 92). Make sure that no wires are 5 pinched. Console Assembly 110 91 6. Partially tighten three 3/8" x 1 1/4" Screws (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Screws yet. Repeat - NordicTrack 19.0 Treadmill | Uk Manual - Page 10
7. Slide the Right Upright Sleeve (90) upward against the console assembly. Attach the Right 7 Upright Sleeve with two #8 x 3/4" Tek Screws (24). Attach the Left Upright Sleeve (not shown) to the console assembly in the same way. Console Assembly 24 90 24 8. Raise the Frame (67) to the - NordicTrack 19.0 Treadmill | Uk Manual - Page 11
the four 3/8" x 3 3/4" Screws (5). With the help of the second person, lower the treadmill off the cardboard stand. 5 103 5 Cardboard Stand 11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is - NordicTrack 19.0 Treadmill | Uk Manual - Page 12
, draining the battery prematurely. Sensor Sensor Buckle Next, wrap the heart rate monitor around your chest and attach the other end of the chest strap sensor. Adjust the length of the chest strap, if necessary. The heart rate monitor should be under your clothes, tight against your skin, and as - NordicTrack 19.0 Treadmill | Uk Manual - Page 13
TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below. • Make sure that you are wearing the heart rate monitor as described on page 12. Note: If the heart rate - NordicTrack 19.0 Treadmill | Uk Manual - Page 14
cause excessive wear. HOW TO PLUG IN THE POWER CORD 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce - NordicTrack 19.0 Treadmill | Uk Manual - Page 15
your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all-terrain trails workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through - NordicTrack 19.0 Treadmill | Uk Manual - Page 16
may appear in the lower left corner of the screen. If you press the Demo button, the treadmill will run a demo workout. 3. Start the walking belt and adjust the speed. To start the walking belt, press the see step 5 on page 24. For simplicity, all instructions in this manual refer to kilometers. 16 - NordicTrack 19.0 Treadmill | Uk Manual - Page 17
walk or run on the treadmill, the screen can show the following workout information: • The elapsed • Your pace in minutes per mile • Your heart rate (see step 6 on page 18) The displays at the display shows the desired information. Note: The manual mode does not have a time remaining countdown. - NordicTrack 19.0 Treadmill | Uk Manual - Page 18
and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network. 6. Measure your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make - NordicTrack 19.0 Treadmill | Uk Manual - Page 19
workout, and the approximate number of calories you will burn during the workout. The workout will function in the same way as the manual mode (see pages 16 to 18). The workout the workout. 6. Measure your heart rate if desired. See step workout. Press the Start Workout button to start the workout - NordicTrack 19.0 Treadmill | Uk Manual - Page 20
16. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the screen. Then, to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next - NordicTrack 19.0 Treadmill | Uk Manual - Page 21
, if you manually change the speed or incline of the treadmill during the workout, the number of workout. When an all-terrain trails workout is selected, the screen can show a topographic map of the trail. The animated person running on the trail indicates your progress. 6. Measure your heart rate - NordicTrack 19.0 Treadmill | Uk Manual - Page 22
treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout 802.11b router with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership. 2. Select the - NordicTrack 19.0 Treadmill | Uk Manual - Page 23
an 802.11b router with SSID broadcast enabled (hidden networks are not supported). If your wireless network is unencrypted and does not require a password, requires a password, go to step 2b. 2a. Connect your treadmill to an unencrypted wireless network. Select the desired wireless network and press - NordicTrack 19.0 Treadmill | Uk Manual - Page 24
the advanced settings screen. If you are having problems connecting, unencrypt your network, update your console instructions, go to www.iFit.com/support for assistance. 4. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill - NordicTrack 19.0 Treadmill | Uk Manual - Page 25
to the starting position. This will recalibrate the incline system. When the incline system is calibrated, press the Back button. Calibrate the speed of the treadmill only if instructed to do so by an authorized service representative. Note: The Calibrate Speed button may not be enabled on your - NordicTrack 19.0 Treadmill | Uk Manual - Page 26
you weigh, the firmer the walking platform should be. Platform Cushion Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. After you view the information, press the Finish button. 8. Exit - NordicTrack 19.0 Treadmill | Uk Manual - Page 27
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1. Hold the frame and one of the handrails, and - NordicTrack 19.0 Treadmill | Uk Manual - Page 28
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - NordicTrack 19.0 Treadmill | Uk Manual - Page 29
belt is properly tightened. b 3-4 in. 24 1/8 in. 59 53 58 Idler Roller Screws SYMPTOM: The incline of the treadmill does not change correctly c. If the walking belt still slows when walked on, see the front cover of this manual. a. Recalibrate the incline system (see step 3 on page 25). 29 - NordicTrack 19.0 Treadmill | Uk Manual - Page 30
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG - NordicTrack 19.0 Treadmill | Uk Manual - Page 31
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - NordicTrack 19.0 Treadmill | Uk Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 19.0 Treadmill | Uk Manual - Page 33
Rate Monitor 9 2 #8 x 1/2" Screw 10 2 Drive Motor Screw 11 1 3/8" x 1 3/4" Hex Head Bolt 12 18 #8 x 3/4" Flat Head Screw 13 1 3/8" x 2" Hex Head Bolt 14 4 #8 Belt Guide Screw 15 2 1/4" x 2 1/2" Screw 16 16 #8 x 1/2" Screw 17 2 1/4" x 1 1/4" Screw 18 2 5/16" x 1 1/4" Bolt 19 12 - NordicTrack 19.0 Treadmill | Uk Manual - Page 34
1 Speaker Cover 114 1 Console Wire 115 1 Module Housing 116 1 Motor Isolator 117 1 Audio Wire * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 34 - NordicTrack 19.0 Treadmill | Uk Manual - Page 35
EXPLODED DRAWING A 1 24 41 72 42 43 44 53 1 54 1 1 1 1 1 47 48 18 12 96 12 15 12 12 45 24 52 43 42 51 14 12 46 50 23 12 12 49 68 18 38 69 12 55 62 63 56 24 86 21 1 20 24 23 32 57 88 10 16 73 24 23 17 58 35 34 30 30 24 59 34 116 34 30 60 61 24 - NordicTrack 19.0 Treadmill | Uk Manual - Page 36
EXPLODED DRAWING B 78 7 76 75 77 74 81 13 11 80 79 7 82 83 19 19 84 19 95 7 19 3 36 Model No. NETL19810.0 R0411A 1 37 1 1 37 1 19 85 19 7 4 87 - NordicTrack 19.0 Treadmill | Uk Manual - Page 37
EXPLODED DRAWING C Model No. NETL19810.0 R0411A 89 24 2 97 6 24 62 91 24 99 98 90 24 2 6 24 93 6 2 92 44 100 22 101 17 44 7 1 1 1 33 105 29 33 66 105 29 5 23 93 103 44 64 23 7 102 101 37 1 22 1 1 33 105 29 7 6 5 33 105 29 - NordicTrack 19.0 Treadmill | Uk Manual - Page 38
EXPLODED DRAWING D Model No. NETL19810.0 R0411A 26 28 9 107 108 1 16 1 1 1 109 26 26 1 107 9 26 28 1 1 16 109 110 111 40 112 1 25 112 25 111 40 38 - NordicTrack 19.0 Treadmill | Uk Manual - Page 39
EXPLODED DRAWING E 16 16 16 16 16 113 1 1 27 26 Model No. NETL19810.0 R0411A 117 1 1 115 1 1 1 39 36 94 1 31 26 65 8 106 114 39 - NordicTrack 19.0 Treadmill | Uk Manual - Page 40
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. NETL19810.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USER'S MANUAL
www.iconeurope.com