Nautilus NT 1430 Owners Manual
Nautilus NT 1430 Manual
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Nautilus NT 1430 manual content summary:
- Nautilus NT 1430 | Owners Manual - Page 1
Nautilus® Olympic Bench Strength System Owner's Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc. - Nautilus NT 1430 | Owners Manual - Page 2
either replace your equipment or refund your purchase price, less shipping and handling. How To Obtain Service To obtain service for a Nautilus Fitness Product, contact an authorized Nautilus Fitness Retailer. You may also contact a Nautilus company representative at 800-864-1270 to help you locate - Nautilus NT 1430 | Owners Manual - Page 3
support you need to exercise with proper form, while avoiding injury. As a supplier of fitness equipment to health clubs worldwide, the Nautilus Nautilus... Making the world stronger since 1970. The Nautilus® Olympic Bench 2 Machine Maintenance Daily: After each use, wipe machine free manual. - Nautilus NT 1430 | Owners Manual - Page 4
can be dangerous. Take some time to review this manual as well as other fitness guides. Know your current fitness level: Before you start muscle groups that need the most training. 4 Nautilus® Olympic Bench Exercises Bench Press Shoulder Horizontal Adduction with Elbow Extension Muscles Worked - Nautilus NT 1430 | Owners Manual - Page 5
Nautilus® Olympic Bench Exercises Decline Chest Press Shoulder Horizontal Adduction and Elbow flat on the floor. • Pinch shoulder blades together and maintain spinal alignment. Start: • Adjust the bench to a declined position and adjust Bar Rack to a height that allows you to push the bar off
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Nautilus
®
Olympic Bench Strength System
Owner’s Manual & Fitness Handbook
1886 Prairie Way
/
Louisville, Colorado 80027
1.800.864.1270
/
www.nautilus.com
©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.