HealthRider Crosstrainer C840e Elliptical English Manual
HealthRider Crosstrainer C840e Elliptical Manual
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HealthRider Crosstrainer C840e Elliptical manual content summary:
- HealthRider Crosstrainer C840e Elliptical | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 2
YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 3
PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 4
. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 5
addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 6
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 7
6. While another person holds the Console (23) in the position shown, connect the wire harness on the 6 Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 8
Bolts (50 in the Handlebar Arms (5). 10 75 5 12 77 77 Grease 74 74 11 2 43 70 11. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 9
HOW TO ADJUST THE PEDALS AND THE UPRIGHT The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the elliptical crosstrainer. To adjust the pedals, first remove the pedal Upright Upright screws - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 10
more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 11
selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during Smart programs and Heart Rate programs - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 12
pro- gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer. As you exercise, adjust the resistance of the - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 13
Select one of the six Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly .) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 14
of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 15
See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 16
A/B AUDIO OUT RIGHT LEFT LINE OUT Audio Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 18
the manual mode instructions. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. Note: If the resistance of the elliptical crosstrainer - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 19
to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 20
TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer assembly step 5 on page 6 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 21
important for persons over the age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 22
Set 75 2 M6 x 18mm Bolt 76 2 M5 x 14mm Screw 77 4 Plastic Washer 78 2 Pedal Leg Endcap 79 2 Bumper 80 2 Handlebar Endcap # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 23
EXPLODED DRAWING-Model No. HRE59020 R1202A 80 23 64 52 3 75 52 24 4 52 80 67 59 67 29 59 52 8 52 75 52 73 52 59 67 49 46 55 56 63 64 67 59 49 47 36 48 52 63 50 13 6 48 49 47 2 46 49 38 78 27 70 36 55 56 50 38 44 5 74 60 77 26 5 77 74 22 60 77 60 34 - HealthRider Crosstrainer C840e Elliptical | English Manual - Page 24
• The NAME of the product (HealthRider® C840E) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HRE59020
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL