Epson SF-110 User Manual

Epson SF-110 Manual

Epson SF-110 manual content summary:

  • Epson SF-110 | User Manual - Page 1
    (144QPSUT.POJUPS 6TFS.BOVBM
  • Epson SF-110 | User Manual - Page 2
    Using your SF-110 safely Symbols in this manual 7 Caring for your SF-110 8 Notes on Usage 9 Notes on using the product and components . . . . . 9 Notes on using the cradle 10 Optional heart rate monitor 11 Notes on storage 11 Notes on electromagnetic waves 11 Setting up your SF-110 What's in
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    strap maintenance 86 Disposing of the Product 86 Updating the Firmware 87 Checking the firmware version 87 Updating the firmware 88 Troubleshooting Caution 90 Problem solving 90 Resetting the product 93 Initializing the product 94 Where to get help 96 Appendix Product icons 98 Product
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    the product correctly, make sure you read this User Manual along with the supplied Quick Start Guide. Keep the Quick Start Guide handy to help you resolve any problems. Your product may look different from the illustrations in this guide, but the instructions are the same. Descriptions in the User
  • Epson SF-110 | User Manual - Page 5
    running data Allows you to measure workout data such as distance and time. You can measure split and lap times, as well as use the GPS signal to measure distance and pace. See "What is the chronograph function?" on page 30. You can use the Recall screen to check your workout
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    using the built-in stride sensor. See "Calibrating the stride sensor" on page 24. O You can skip GPS positioning. See "Skipping GPS positioning" on page 22. O You can measure without performing GPS positioning. See "Indoor mode" on page 23. O You can monitor, analyze, compare and share your recorded
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    Using your SF-110 safely Using your SF-110 safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly. O Keep the manuals handy to help you resolve any problems. O When
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    Using your SF-110 safely Caring for your SF-110 Your Runsense product is made instructions. Prolonged wearing of your product without proper care could lead to skin irritation or rash. Please follow the precautions below to ensure full enjoyment and benefit of your Runsense product: 1 Keep Runsense
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    Using your SF-110 safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities. It is dangerous to exercise suddenly or
  • Epson SF-110 | User Manual - Page 10
    Using your SF-110 safely Notes on using the cradle Warning Do not use a damaged cradle; otherwise a problem or fire could occur. charge any other devices. Only use the cradle provided to charge the product; otherwise a problem, electric shock, or fire could occur. Do not use the cradle or AC adapter
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    Using your SF-110 safely Optional heart rate monitor Warning If the heart rate monitor on electromagnetic waves This product is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or smartphones, this function wirelessly sends and receives heart rate measurement
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    Using your SF-110 safely Precautions when performing and "other radio stations," and refer to "Where to get help" to contact our service center. See "Where to get help" on page 96. Warning If you notice any make sure you follow the instructions and warnings supplied with your medical device. 12
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    Setting up your SF-110 Setting up your SF-110 "What's in the box" on page 14 "Charging" on page 14 "Initial settings" on page 16 "GPS Positioning" on page 21 "Calibrating the stride sensor" on page 24 "Basic operations" on page 25 13
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    Setting up your SF-110 What's in the box Charging SF-110 Cradle Before use c Important: O Make sure you use the cradle that came with this product. O Do not place the product in the cradle when the
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    Setting up your SF-110 Charging c Important: O Charge this product when using it for the first using the optional AC adapter (model no. SFAC04/part no. E12E204001). If you do not use a supported AC adapter, you may not be able to charge the product or it may not operate correctly. c Important
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    Setting up your SF-110 Note: When the battery icon displays 100%, charging automatically the on-screen instructions to select the initial settings. c Important: The time is automatically detected via GPS. GPS signals cannot be received indoors. Make sure the initial GPS synchronization is performed
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    Setting up your SF-110 C/D Press C or D to select your Weight. A Press A. A Press A. Press C or D to select the day you C/D were born. Press C or D to select the year you C/D were
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    Setting up your SF-110 Press C or D to select the current C/D year. A Press A. A Press A. Press C or D to select the date C/D format you want to use. Press C or D to select the current C/D month. A Press A. A Press A to confirm. c Important: Before starting GPS synchronization, go
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    Setting up your SF-110 If you select No, you will need to re-enter the initial settings. A Press A. A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press A A. The Time screen is displayed. Note: O When you do not use the product for a
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    SF-110 About the battery You can check how much charge remains from the battery icon below the time display. Battery icon and standard usage times Battery icon Hours remaining* GPS On GPS and time may reset, and the date may need to be manually re-entered. c Important: If the product is left for
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    SF-110 GPS Positioning Measuring function for the product This product receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, use the product under the following conditions to allow for easy reception of GPS to receive GPS signals Under
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    Setting up your SF-110 GPS positioning When you switch to the Measurement screen, the product receives a signal from various satellites, and identifies your GPS position. c Important: Make sure you are outside with no obstructions overhead, and try to keep the product as still as possible. When
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    Setting up your SF-110 The product continues to search for a GPS signal, and starts recording positional information when it successfully synchronizes with a satellite. The route you have travelled before the GPS has synchronized is not recorded, but distance and pace data can still be measured.
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    laps with high precision, and measures your pitch and stride even when the GPS signal is lost. Calibrating the sensor When using the product for the first time 30 minutes. You only need to do this the first time you use the SF-110 and if you reset the product. Note: If you plan to use the product
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    Setting up your SF-110 Basic operations Button functions This product is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure Set). You can navigate the screens
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    Setting up your SF-110 Note: O Hold down A on the Measurement screen (while measuring is stopped), or the Settings screen to display the Time screen. O When you don't use the
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    Setting up your SF-110 Adjusting the time If your product hasn't successfully synced with the positioning satellites, make sure the screen is facing up and you are outside with
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    Setting up your SF-110 A signal is received from the GPS and time is automatically synchronized. When Complete is displayed, press A A. A Hold down A. The Time screen is displayed. 28
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    Measuring your workouts Measuring your workouts Your product uses your GPS location to automatically measure your time, distance, and speed throughout your workout. "What is the chronograph function?" on page 30 "Measurable items" on page 31 "
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    split times and lap times simultaneously. You can also automatically measure distance, speed, and route using the positional information and time from the GPS signal. Note: Set the Activity Type before you start exercising. See "Measurement settings" on page 72. Split Time Measures the elapsed time
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    change according to the settings for the GPS function and the optional heart rate chest strap. The route is not recorded in indoor mode when the GPS is off. Measurement item (display name) on the product. Only displayed on the RUNSENSE View web app. See "Using RUNSENSE View" on page 52. 31
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    page 21. Measuring a workout D Press D to display the Menu. C Press C to start measuring. C/D Press C or D to highlight Workout. A Press A. GPS positioning starts. Press D while measuring to record a D lap. Measuring continues. The Display Lap Screen is displayed for five seconds. See
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    Measuring your workouts Press C to stop measuring at any C time. Press C again to resume measuring. Press D while measuring is D stopped to display the Measure Menu. Press C or D to highlight Stop C/D Workout. A Press A. Your workout data is saved, and the Time screen is displayed. You
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    Measuring your workouts Screen Display Measurement screen There are different measurement screens available. Each screen shows different information about your current activity. Press A to switch between these screens. Note: You can change the number of lines displayed and the measurements
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    Measuring your workouts Display Lap screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the number of lines and measurements displayed on the screen. See "Screen" on page 80. Lap Time (Lap) D Lap Pace (LapPace) 35
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    Measuring your workouts Recording laps automatically Use the AT Lap function to automatically record laps whenever a set time or distance is reached. Press C or D to highlight Measure C/D Set. A Press A. D Press D to display the Menu. C/D Press C or D to highlight AT Lap. C/D Press C or
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    A Press A. Measuring your workouts Starting/stopping measuring automatically Use the AT Pause function to automatically stop measuring when you stop running and resume measurement when you continue. Press C or D to adjust the lap distance. C/D Hold down C or D to quickly scroll through the
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    Measuring your workouts Press C or D to highlight Measure C/D Set. A Press A. C/D Press C or D to highlight AT Pause. A Press A. The settings are saved. A Hold down A. The Time screen is displayed. A Press A. C/D Press C or D to highlight ON. 38
  • Epson SF-110 | User Manual - Page 39
    Measuring your workouts Setting a pace You can use the Target Pace function to sound an alarm if you fall behind your set pace Set your target time per one mile or kilometer (your target pace) and the range at which the alarm sounds when you fall behind that target pace. Press C or D to highlight
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    A Press A. Measuring your workouts Note: If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF as the pace range. A Press A. The settings are saved. Press C or D to set your target pace per mile or kilometer. C/D Hold down C or D to
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    Checking past workouts Checking past workouts You can check your past workouts on the Recall screen. "Viewing past workouts" on page 42 "Measurement icons" on page 43 "Deleting past workouts" on page 43 41
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    Checking past workouts Viewing past workouts A Press A. D Press D to display the Menu. C/D Press C or D to highlight Recall. Press C or D to highlight the data C/D you want to check. The Recall screen displays item icons, the date/time measured, and the distance. Press C or D to scroll
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    icons appear on the recall screen. Icon Run mode Walking mode Measurement item Distance Split time Average pace Calories burned HR Lap steps AT lap Manual lap Total distance from the start of measurements Split time Lap time Lap pace Deleting past workouts You can delete past workout logs from the
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    Checking past workouts Press C or D to highlight the C/D workout history that you want to delete. C/D Press C or D to highlight Yes. A Press A. Check that this is the workout that you want to delete. A Press A. A Press A. A Hold down A. The Time screen is displayed. C/D Press C or D
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    Tracking daily activity Tracking daily activity The Track Activity function automatically measures the amount of calories you burn during your daily activity. "What is the Track Activity function?" on page 46. "Measuring your activity" on page 46. "Checking your activity" on page 48. "Stopping
  • Epson SF-110 | User Manual - Page 46
    Tracking daily activity What is the Track Activity function? This function measures the amount of calories you burn during your daily activities. You can also measure the number of steps you take and your total distance traveled. The amount of activity is reset at midnight every night, and you can
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    Tracking daily activity Press C or D to highlight Step C/D Target. Set your step target. You can set the target in increments of 100 steps. Hold down C or D to quickly scroll through the settings. A Press A The settings are saved. A Hold down A. The Time screen is displayed. Note: When
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    Tracking daily activity Checking your activity Measurable items Meaning Icon Track Activity screen - Date measured Daily steps Daily calories burnt Daily distance traveled - Daily percentage of target achieved (%) Recall screen Date measured Steps on the first day of measurement Calories
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    . Since data older than this is deleted starting from the oldest entry, we recommend uploading to the RUNSENSE View web app as soon as possible. See "Uploading data to RUNSENSE View" on page 57. C/D Press C or D to highlight Activity. A Press A. D Press D to display the Menu. C/D Press C or
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    Tracking daily activity The Time screen is displayed. Stopping activity measurement When Track Activity is set to OFF, the product stops measuring your activity. Press C or D to highlight Track C/D Activity. A Press A. D Press D to display the Menu. C/D Press C or D to highlight OFF. C/D
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    Tracking daily activity The Time screen is displayed. Note: When Track Activity is set to OFF, the track activity icon no longer appears at the bottom right of the Time screen. 51
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    using the Run Connect mobile app. See the Runsense iOS or AndroidTM manuals for details. "What is RUNSENSE View?" on page 53 "Installing Epson Run Connect software" on page 55 "Creating a RUNSENSE View account" on page 55 "Uploading data to RUNSENSE View" on page 57 "Checking uploaded workout data
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    View What is RUNSENSE View? RUNSENSE View is a web app that stores your SF-110 data and allows you to monitor, analyze, compare, and share your running route, distance, speed, heart rate, calories burned, and other measurements. RUNSENSE View can export all of this information in a GPX format
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    Using RUNSENSE View Workout details Displays and graphs the available measurements for the selected workout. 54
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    below to install Run Connect. 1 Visit epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) and download Run Connect. 2 Run the downloaded file and follow the on-screen instructions. Creating a RUNSENSE View account You need to create a RUNSENSE View account before you start uploading
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    . Note: If Epson Run Connect does not automatically start, disconnect the cradle's USB cable, wait a few seconds, and then reconnect it. Do not remove the product from the cradle. 4 Enter a Login ID (email address), and Password, then click Create Account. See "Uploading data to RUNSENSE View" on
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    Uploading data to RUNSENSE View 1 Connect the cradle to your computer with the USB cable. 2 Place the product into the cradle. Check that the contact points on the product
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    data list selection screen is displayed when you click Upload, and you can select the data you want to upload. Your data is uploaded to RUNSENSE View. Note: Your data remains on the product even after it is uploaded to RUNSENSE View. When the upload is complete, the
  • Epson SF-110 | User Manual - Page 59
    app as soon as possible. Checking uploaded workout data Check your uploaded workout data on the RUNSENSE View web app. 1 Do one of the following to start RUNSENSE View: O Visit https://go-wellness.epson.com/runsense-view/. Right-click the Run Connect icon from the Windows taskbar, then select Start
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    The Run Connect screen is displayed when you place the product in the cradle connected to the computer. RUNSENSE View starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances. O When the login ID and password have not
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    Using RUNSENSE View 3 Click the data you want to check from the uploaded data. Note: O To check activity data, click Analyze - Body Condition. O For information on using RUNSENSE View, see the RUNSENSE View Help links on the bottom of the web page. 61
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    Measuring heart rate Measuring heart rate You can measure your heart rate with the optional heart rate monitor. "Wearing the heart rate chest strap" on page 63 "Measuring heart rate" on page 67 "Replacing the heart rate chest strap battery" on page 68 "Disabling heart rate monitoring" on page 69 62
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    Measuring heart rate Wearing the heart rate chest strap Preparing the heart rate chest strap The heart rate monitor can be purchased as an optional accessory. Heart rate chest strap (model number SFHRM01/part number E12E204104) The heart rate monitor communicates with the product using Bluetooth®
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    Measuring heart rate Pairing the heart rate chest strap Make sure you wear the heart rate chest strap while pairing it to your product for the first time. c Important: Check that there are no other heart rate monitors in the surrounding area before pairing the chest strap to your product. Press C
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    A Press A. Measuring heart rate Enabling heart rate monitoring When using the heart rate chest strap, you need to set the HR setting to ON from the Measure set. menu. A Press A. D Press D to display the Menu. A Hold down A. The Time screen is displayed. Note: If the following screen is
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    Measuring heart rate A Press A. C/D Press C or D to highlight HR. A Press A. A Hold down A. The Time screen is displayed. Note: O When HR is set to ON, the battery life for the device is reduced. When you are not using the heart rate monitor, make sure HR is set to OFF. See "Disabling
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    Measuring heart rate Measuring heart rate Checking the connection You can confirm the communication status of the heart rate chest strap from the Measurement screen. If is flashing, check that you are wearing the heart rate chest strap correctly. See "Wearing the heart rate chest strap" on page 63.
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    Measuring heart rate Replacing the heart rate chest strap battery 4 Insert a new battery. Make sure the + side is facing up. If you cannot measure your heart rate, you may need to replace the heart rate chest strap's battery. The chest strap uses a CR2032 lithium battery. 1 Use a flat object,
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    Measuring heart rate Disabling heart rate monitoring Set HR to OFF from the Measure set. menu to disable heart rate monitoring. A Press A. D Press D to display the Menu. C/D Press C or D to highlight HR. C/D Press C or D to highlight Settings. A Press A. A Press A. C/D Press C or D to
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    Measuring heart rate A Hold down A. The Time screen is displayed. Note: You can also select Measure Set from the measurement screen. See "Changing measurement settings from the Measurement screen" on page 73. 70
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    Settings Settings Follow the instructions in these section to change the settings on your SF-110. "Measurement settings" on page 72 "Settings" on page 76 "Screen" on page 80 71
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    Settings Measurement settings Changing measurement settings from the Time screen A Press A. D Press D to display the Menu. Press C or D to highlight a setting C/D group. C/D Press C or D to highlight Settings. A Press A. A Press A. C/D Press C or D to highlight a setting. Press C
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    you may need to choose additional settings. Follow the on-screen instructions. A Hold down A. C/D Press C or D to highlight obstructions overhead. See "GPS Positioning" on page 21. O It usually takes less than two minutes to complete GPS positioning. If GPS positioning takes more than two
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    Measure C/D Set. A Press A. A Press A. Depending on the option, you may need to choose additional settings. Follow the on-screen instructions. A Hold down A. Press C or D to highlight a setting C/D group. The Measurement screen is displayed. A Press A. C/D Press C or D to highlight
  • Epson SF-110 | User Manual - Page 75
    on page 67. Set the alarm type and time (1 to 10 minutes). You can also set this from Sys. Settings. Displays the number of GPS satellites currently communicating with the product. You can display up to three Measurement screens. You can change the screen pattern and the measurement items displayed
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    Settings Changing the Settings Settings A Press A. D Press D to display the Menu. C/D Press C or D to highlight a setting. C/D Press C or D to highlight Settings. A Press A. A Press A. C/D Press C or D to select an option. Press C or D to highlight a setting C/D group. A Press A.
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    Settings Depending on the option, you may need to choose additional settings. Follow the on-screen instructions. A Hold down A. The Time screen is displayed. Settings options Measurement settings See "Measurement settings" on page 75. User settings Setting items Height Weight DOB Gender
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    AT Light Tones* OFF ON* OFF 12 Hour* 24 Hour ON OFF* Auto* Manual km mile* Day. Month Month. Day* Various options ON* OFF ON OFF* Select Your product automatically sets the time after it has received a GPS signal. Signals from the GPS cannot be received while indoors. Make sure the screen is facing
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    Settings Setting Initialize - Software Version - Options Description Initializes all setting information (Smartphone, User Settings, Sys. Settings and Measure Set) and stride sensor information in the product's memory. Measurement history data is also deleted. Displays the firmware version
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    Settings Screen There are three different measurement screens available. Each screen shows different information about your current activity. Note: For details on switching between screens, see "Screen Display" on page 34. Changing the measurement screen You can customize the Measurement screen to
  • Epson SF-110 | User Manual - Page 81
    Settings Press C or D to highlight the screen C/D preset that you want to customize. Press C or D to highlight the portion C/D of the Measurement screen that you want to customize. A Press A. A Press A. Press C or D to highlight the screen layout that you want to use. C/D See "Screen
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    Settings If applicable, repeat the steps to customize additional lines of the Measurement screen. A Hold down A. The Time screen is displayed. 82
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    Settings Screen layout options Measurement screen Screen Pattern 1 Line Screen Description Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by
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    Settings Measurement display abbreviations Measurement screen Measurement Distance Pace Average Pace Lap Pace Split Time Lap Time Time Calories Burnt Steps HR Display Lap Screen Display name 1 Line 2 Lines/3 Lines Distance Dist. Pace Pace Avg.Pace Av.Pace LapPace SplitTime LapTime Time
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    Maintenance Maintenance Follow the instructions in this section to care for your product and update its firmware. "Caring for your product" on page 86 "Updating the Firmware" on page 87 85
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    Maintenance Caring for your product c Important: O If the product is placed in the cradle when it is covered in water, sweat, or dirt, the contact points may corrode, malfunction, or cause a communication failure. O Do not perform button operations when it is wet; otherwise, a malfunction could
  • Epson SF-110 | User Manual - Page 87
    to resolve problems that occur by updating the firmware. c Important: When updating the firmware, the history may be deleted and settings may be reset to their defaults. Before updating the firmware, we recommend uploading your measurement data to RUNSENSE View. See "Creating a RUNSENSE View account
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    Maintenance The Time screen is displayed. Updating the firmware Download the firmware for RUNSENSE View from epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) and update the firmware. c Important: Do not disconnect the cradle USB cable from your computer while running the firmware
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    Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. "Caution" on page 90 "Problem solving" on page 90 "Resetting the product" on page 93 "Initializing the product" on page 94 "Where to get help" on page 96 89
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    Troubleshooting Caution O After using the product, wash the contact points lightly with a not operate correctly, perform a system reset (hold down all four buttons at the same time). Problem solving Problem Basic actions Nothing is displayed on the LCD screen. The product does not react to button
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    Problem GPS Charging Waterproofing performance Accessories Troubleshooting The product cannot receive a GPS signal. Signals from the GPS There may be a malfunction. Stop using the product immediately and contact Epson support. This product is water resistant at 5 barometric pressures (5 ATM) and
  • Epson SF-110 | User Manual - Page 92
    Troubleshooting Problem Heart Rate Monitor Communication Web application The heart rate monitor is not working reconnect the cradle to start the communication again. If you cannot solve the problem even after trying the points above, contact Epson support. See "Where to get help" on page 96. 92
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    Troubleshooting Resetting the product If your product is not functioning correctly, you can reset it. Hold down all of the buttons (A/B/C/D) at the same time. The
  • Epson SF-110 | User Manual - Page 94
    Troubleshooting Initializing the product If you want to delete all measurement data and clear the product's memory, you need to initialize the product. A Press A. D Press D to
  • Epson SF-110 | User Manual - Page 95
    Troubleshooting All of the settings and data on the product are deleted, and the product is returned to its initial status. See "Initial settings" on page 16. 95
  • Epson SF-110 | User Manual - Page 96
    Troubleshooting Where to get help Internet support Visit epson.com/support/sf110 (U.S.) or epson.ca/support/sf110 (Canada) for solutions to common problems. You can get tips, usage information, and FAQs, download utilities, or e-mail Epson. Telephone support Call (800) 241-5789, (562) 276-4394
  • Epson SF-110 | User Manual - Page 97
    Appendix "Product icons" on page 98 "Product specifications" on page 98 "Glossary" on page 101 Appendix 97
  • Epson SF-110 | User Manual - Page 98
    Track Activity is on) When using GPS function (when Track Activity is off) When time displayed (when Track Activity ON) When time displayed (when Track Activity OFF) Operating temperature Possible memory time (total distance time) Maximum number of laps SF-110 5.7 in (14.5 mm) Approx. 1.6 oz
  • Epson SF-110 | User Manual - Page 99
    Stride Steps Calories Burnt Altitude3 Grade Total Ascent Total Descent HR Target Pace Guide distance Cradle Operating temperature range 2 - 0.000 to 999.99 mi Not displayed on the product. Only displayed on the RUNSENSE View web app. Optional accessory specifications You can purchase the
  • Epson SF-110 | User Manual - Page 100
    Water resistance Appendix Water resistant for daily use 100
  • Epson SF-110 | User Manual - Page 101
    Lap AT Light AT Pause Auto Sleep Distance Epson Run Connect GPS function Heart rate (HR) monitor Lap pace RUNSENSE dedicated Web application. This allows you to manage your course, analyze your pace, check calories burnt, and check your condition. Your current pace acquired from GPS information
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    (144QPSUT.POJUPS XXXFQTPODPNSVOTFOTF $1 QTPO"NFSJDB *OD 
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User Manual
GPS Sports Monitor