Epson ProSense 57 Reviewer s Guide

Epson ProSense 57 Manual

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  • Epson ProSense 57 | Reviewer s Guide - Page 1
    ProSense 57 Reviewer's Guide
  • Epson ProSense 57 | Reviewer s Guide - Page 2
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    Contents Epson ProSense 57 GPS Running Watch Reviewer's Guide 5 Using the Watch ...6 Controlling Music Playback ...6 Measuring Workouts ...7 Displayable Workout Measurements 7 Starting Workout Measurement...8 Stopping Workout Measurement and Saving the Data 10 Recording Laps During a
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    Changing Workout Settings...42 Changing App Settings...45 Changing Watch Settings ...46 Linking Data With Other Apps ...48 Releasing Pairing - iOS ...49 Releasing Pairing - Android ...52 Notices ...54 Trademarks ...54 Copyright Attribution...54 4
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    Epson ProSense 57 GPS Running Watch Reviewer's Guide Welcome to the Epson ProSense 57 GPS Running Watch Reviewer's Guide. 5
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    to learn more about your ProSense watch. Controlling Music Playback Measuring Workouts Watch Menu Settings Controlling Music Playback You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the
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    Parent topic: Using the Watch Measuring Workouts Follow the instructions in these sections to measure workouts with your watch. Displayable Workout Measurements Starting Workout Measurement Stopping Workout Measurement and Saving the Data Recording Laps During a
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    the optional heart rate monitor chest strap and you select heart rate display settings in the Epson View app ProSense 57: displayed on the workout screen only when selected in the Workout Settings menu in the Epson View app Current heart rate zone; displayed at the top of the measurement screen. For
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    : Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Your watch locates the GPS signal and displays a screen like this when it is finished
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    3. Press the Start/Stop button to start workout measurement. If your watch displays this screen, GPS location has failed: Move to an outdoor area with no overhead obstructions and press the Back button to try again. Parent topic: Measuring Workouts Stopping Workout Measurement and Saving the Data
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    Your watch displays the Stop screen: 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays a screen like this: 4. Press the Up or Down button to display each available screen of workout data. 5. Press the Enter button to return to
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    manually. • To record laps automatically, select AT Lap from the Settings screen and select a preset. When your workout reaches the time or distance defined by that preset, your watch automatically begins recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson
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    At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the Start/Stop button again within 3 seconds to resume workout measurement. If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen: Press the Up or Down button to
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    For information on using the Epson View app, see the online help. Parent topic: Measuring Workouts Related tasks Changing Workout Settings Estimating VO2 Max Your watch calculates the estimated maximum quantity of oxygen that your body can process, called VO2 max (ProSense 57). This estimate can be
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    Watch Time Screen Menus You can select these settings by pressing Enter the button on the Time screen. Menu Bluetooth Settings On Off HR Strap (ProSense 17) Forget Device Options Turns Bluetooth on or off to connect peerto-peer with your smartphone or the optional heart rate chest strap
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    for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms Sets the display of items on the watch or displays general watch information Set time sets the time manually or automatically using synchronization Reset resets all watch settings to
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    training; you can use the Epson View app to configure training targets Time Distance Interval Race Turns heart rate measuring on or off; turn off heart rate measuring when you are not using the heart rate monitor (ProSense 57) or optional heart rate chest strap (ProSense 17) to conserve battery life
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    View App Refer to these sections to learn more about the Epson View App. Reviewing Workouts Reviewing Daily Activities Using the Calendar Setting Goals Setting Targets Earning Medals Changing Settings Reviewing Workouts The Dashboard shows you an overview of all your workouts. Different types of
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    2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout. 19
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    You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph. 20
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    to match the current date as you scroll through your workout history. Select a workout to view the details of that workout. Parent topic: Reviewing Workouts Editing Workout Data Editing a workout in Epson View updates the information in your stored Epson View account and your ProSense watch. 21
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    1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6. Select Edit Workout. 7. Edit the workout data as necessary. 22
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    8. Select Save. Parent topic: Reviewing Workouts Deleting Workout Data Deleting a workout in Epson View removes it from both your watch memory and your account history. 1. Select Dashboard at the bottom of the app screen. 2. Select the card for
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    5. Select Delete Workout. 6. Select the workout(s) that you want to delete. 7. Select Delete. Parent topic: Reviewing Workouts 24
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    Reviewing Daily Activities 1. Select Dashboard at the bottom of the app screen. 2. Select the Daily Activity card. You see the number of steps you've taken, the amount you've exercised, the calories that you've burned, and the amount that you've slept today. 25
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    3. To view more details on your daily activity and a history of past activity, select History. You can scroll through the cards and select a date to view detailed graphs of your distance walked and calories burned on that date. Parent topic: Using the Epson View App 26
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    Using the Calendar You can easily view your workout and daily activity history from the Calendar menu at the bottom of the app screen. 27
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    are represented by the following icons: • : Running / Trail Running / Hiking / Walking / Treadmill • : Multiple workouts of a type • : More than 9 workouts of a type Parent topic: Using the Epson View App 28
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    Setting Goals You can create workout goals by entering the mileage and time period of your goal. Manage your progress in the Goals card on the Dashboard. The Goals card always shows the goal that is ending the soonest. To see all of your goals, select History. 29
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    Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace. If the colored area is below the gray, you are behind your goal: If the colored area is above the gray, you are ahead of your goal: When you
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    Creating Goals Editing Goals Deleting Goals Parent topic: Using the Epson View App Creating Goals You can store up to 20 goals in Epson View. 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 31
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    4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen. 32
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    1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 33
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    4. Select any of the goals listed. 5. Edit the goal as necessary. 6. Select Save. Parent topic: Setting Goals Deleting Goals You can delete goals from the Goals screen. 34
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    1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 4. Select the icon at the top of the app screen. 35
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    can set monthly or weekly targets for each workout type and your daily activity. Setting Workout Targets Setting Activity Targets Parent topic: Using the Epson View App Setting Workout Targets You can set daily and weekly workout targets from the history view for each workout type. 1. Select History
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    3. Select Edit Targets. 4. Enter your weekly and monthly workout targets. 5. When you finish, select Save in the upper right of the app screen. Parent topic: Setting Targets Setting Activity Targets You can set daily targets for steps and calories burned from the Daily Activity card. 37
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    1. Select the Daily Activity card on your Dashboard. 2. Select History. 3. Select the at the top of the app screen. 4. Select Edit Targets. 38
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    5. Enter your daily targets for steps and calories burned. 6. When you finish, select Save at the top of the app screen. Parent topic: Setting Targets Earning Medals You earn medals by uploading workouts and setting personal records. Select the Medals card on the Dashboard to view your medals. You
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    • Longest Time (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest workout (in time). This medal automatically updates when you complete a longer workout. • Half Marathon (Running): Earned when you complete your fastest half marathon. To earn this medal,
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    select Delete. When you delete a medal, that record is reset. Parent topic: Using the Epson View App Changing Settings Refer to these sections to learn more about changing settings in the Epson View app. Changing Workout Settings Changing App Settings Changing Watch Settings Linking Data With Other
  • Epson ProSense 57 | Reviewer s Guide - Page 42
    Releasing Pairing - iOS Releasing Pairing - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch.
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    3. Do one of the following: • Select Edit to adjust the workout types that appear on your watch. You can select and deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list
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    • Select a workout type to adjust the data displayed on the Measurement and workout data screens for that type. 4. When you finish selecting settings, return to the Workout Settings screen and select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings 44
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    Changing App Settings The App Settings menu lets you change the language, date, time and various other settings for the Epson View App. 1. Select More at the bottom of the app screen. 2. Select App Settings. 3. Select the settings as necessary. 45
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    at the top of the app screen. Parent topic: Changing Settings Changing Watch Settings The Watch Settings menu lets you change various settings on the ProSense watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app. 1. Select My Watch at
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    3. Select the settings as necessary. 4. When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings 47
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    Linking Data With Other Apps You can automatically share your Epson View data with a variety of third-party workout apps. 1. Select More at the bottom of the app screen. 2. Select Link Other Apps. 48
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    View. 4. Enter your username and password for the app and follow any additional instructions to complete the link process. Any workouts uploaded to Epson View now automatically appear in the linked third-party workout app. Parent topic: Changing Settings Releasing Pairing - iOS Releasing the pairing
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    1. Select My Watch at the bottom of the app screen. 2. Select Release Pairing. 3. Select OK. 4. Select the Settings menu on your device. 50
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    5. Select Bluetooth. 6. Select the icon next to your ProSense watch. 7. Select Forget this Device. 8. Select Forget Device again to confirm. 9. On the Time screen on your watch, press the Enter button. 51
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    between your Android device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device. 1. Select My Watch at the bottom of the app screen. 52
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    2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the Enter button. You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings 53
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    this site (Canada) for information on how to return your Epson products for proper disposal. Trademarks Copyright Attribution Trademarks EPSON® is a registered trademark and EPSON Exceed Your Vision is a registered logomark of Seiko Epson Corporation. iOS is a trademark of Apple Inc., registered in
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ProSense 57 Reviewer's Guide