Epson ProSense 347 Reviewer s Guide

Epson ProSense 347 Manual

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  • Epson ProSense 347 | Reviewer s Guide - Page 1
    ProSense 307/347/367 Reviewer's Guide
  • Epson ProSense 347 | Reviewer s Guide - Page 2
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    Contents Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide 5 Using the Watch ...6 Controlling Music Playback ...6 Measuring Workouts ...7 Displayable Workout Measurements 7 Starting Workout Measurement...10 Stopping Workout Measurement and Saving the Data 11 Recording Laps ...12
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    ...40 Setting Activity Targets...41 Earning Medals ...43 Changing Settings...45 Changing Workout Settings...46 Changing App Settings...49 Changing Watch Settings ...50 Linking Data With Other Apps ...52 Releasing Pairing - iOS ...53 Releasing Pairing - Android ...56 Notices ...58 Trademarks ...58
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    Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide Welcome to the Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide. 5
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    to learn more about your ProSense watch. Controlling Music Playback Measuring Workouts Watch Menu Settings Controlling Music Playback You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the
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    Workouts Follow the instructions in these sections to measure workouts with your watch. Displayable Workout Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. The workout measurements available depends in the workout mode you are using,
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    Modes Description Current time Total calories burned from the start of measurement Total number of steps from the start of measurement Current number of steps per minute Current heart rate per minute Average heart rate from the start of measurement Maximum heart rate from the start of measurement
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    Modes Description Target speed selected and current average speed; displayed only when the Training setting is set to Target Speed Swim and Open Water Mode Workout Information Modes Description Total distance from the start of measurement Total time from start of measurement Current time
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    default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Your watch locates the GPS signal and displays the Measurement screen when it is finished (except in Treadmill, Pool Swim
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    location is complete. 3. Press the Start/Stop button to start workout measurement. If your watch displays the Locating GPS Failed message, GPS location has failed: Move to an outdoor area with no overhead obstructions and press the Back button to try again. Parent topic: Measuring Workouts Stopping
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    Down button to select Save and press the Enter button. Your watch saves your workout data and displays the history screen. 4. Press Delete > Yes. Parent topic: Measuring Workouts Recording Laps Follow the instructions in these sections to measure workouts with your device. Recording Laps During
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    Workout You can record laps during your workout in Run, Walk, or Bike mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. • To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at
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    a Pool Swim Workout You can record laps during your workout in Pool Swim mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. If you need to rest during a lap, press the Enter button. • To record laps automatically, select AT
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    At the Measurement screen, press the Enter button to begin recording a lap. Parent topic: Recording Laps Related tasks Changing Workout Settings Pausing and Resuming Workout Measurement During your workout, you can start, pause, and resume workout measurements as necessary. At the Measurement screen
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    workout mode order and choose whether or not to measure triathlon time in the Epson View app. At the Measurement screen, hold down the Enter button to change During your workout, you can monitor the current workout data your watch has collected. At the Measurement screen, press the Up or Down
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    Epson View app. For information on using the Epson View app, see the online help. Parent topic: Measuring Workouts Estimating VO2 Max Your watch . VO2 max is only measured in Run Mode. • Your watch is connected to GPS and you run with the watch for at least 10 minutes. • You turned on heart rate
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    in your workouts; you can use the Epson View app to configure alarms Sets the watch face, background, and backlight for the display and enables/disables sleep mode Configures or displays general device information Set time sets the time manually
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    workout measurement when you stop and resume workout activity Sets up alerts for when you reach preconfigured targets for training; you can use the Epson View app to configure training targets Target Time Target Dist. Target HR Target Pace Target Speed (Bike mode only) Interval Race Sets your device
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    of the pool, between 20 to 150 yards/meters Automatically detects a rest during swimming and when you resume swimming so you do not have to manually pause swim workout measurement 20
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    style Parent topic: Watch Menu Settings Related tasks Changing Workout Settings Options/Description Automatically detects the swim stroke you are using or lets you set the swim stroke manually Auto Manual The following stroke styles are available when you select Manual: • Freestyle • Breaststroke
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    View App Refer to these sections to learn more about the Epson View App. Reviewing Workouts Reviewing Daily Activities Using the Calendar Editing Workout Data Deleting Workout Data Parent topic: Using the Epson View App Viewing Workout Data You can review your workout cards from the Dashboard of the
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    2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout. 23
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    You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph. 24
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    you scroll through your workout history. Select a workout to view the details of that workout. Parent topic: Reviewing Workouts Editing Workout Data Editing a workout in Epson View updates the information in your stored Epson View account and your ProSense watch. 25
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    1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6. Select Edit Workout. 7. Edit the workout data as necessary. 26
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    8. Select Save. Parent topic: Reviewing Workouts Deleting Workout Data Deleting a workout in Epson View removes it from both your watch memory and your account history. 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want
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    5. Select Delete Workout. 6. Select the workout(s) that you want to delete. 7. Select Delete. Parent topic: Reviewing Workouts 28
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    Reviewing Daily Activities 1. Select Dashboard at the bottom of the app screen. 2. Select the Daily Activity card. You see the number of steps you've taken, the amount you've exercised, the calories that you've burned, and the amount that you've slept today. 29
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    3. To view more details on your daily activity and a history of past activity, select History. You can scroll through the cards and select a date to view detailed graphs of your distance walked and calories burned on that date. Parent topic: Using the Epson View App 30
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    Using the Calendar You can easily view your workout and daily activity history from the Calendar menu at the bottom of the app screen. 31
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    the following icons: • : Running / Trail Running / Hiking / Walking / Treadmill • : Cycling • : Swimming • : Triathlon • : Multiple workouts of a type • : More than 9 workouts of a type Parent topic: Using the Epson View App 32
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    Setting Goals You can create workout goals by entering the mileage and time period of your goal. Manage your progress in the Goals card on the Dashboard. The Goals card always shows the goal that is ending the soonest. To see all of your goals, select History. 33
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    Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace. If the colored area is below the gray, you are behind your goal: If the colored area is above the gray, you are ahead of your goal: When you
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    Creating Goals Editing Goals Deleting Goals Parent topic: Using the Epson View App Creating Goals You can store up to 20 goals in Epson View. 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 35
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    4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen. 36
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    1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 37
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    4. Select any of the goals listed. 5. Edit the goal as necessary. 6. Select Save. Parent topic: Setting Goals Deleting Goals You can delete goals from the Goals screen. 38
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    1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 4. Select the icon at the top of the app screen. 39
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    can set monthly or weekly targets for each workout type and your daily activity. Setting Workout Targets Setting Activity Targets Parent topic: Using the Epson View App Setting Workout Targets You can set daily and weekly workout targets from the history view for each workout type. 1. Select History
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    3. Select Edit Targets. 4. Enter your weekly and monthly workout targets. 5. When you finish, select Save in the upper right of the app screen. Parent topic: Setting Targets Setting Activity Targets You can set daily targets for steps and calories burned from the Daily Activity card. 41
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    1. Select the Daily Activity card on your Dashboard. 2. Select History. 3. Select the at the top of the app screen. 4. Select Edit Targets. 42
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    5. Enter your daily targets for steps and calories burned. 6. When you finish, select Save at the top of the app screen. Parent topic: Setting Targets Earning Medals You earn medals by uploading workouts and setting personal records. Select the Medals card on the Dashboard to view your medals. You
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    • Longest Time (Running / Trail Running / Hiking / Walking / Treadmill and Cycling): Earned when you complete your longest workout (in time). This medal automatically updates when you complete a longer workout. • Half Marathon (Running): Earned when you complete your fastest half marathon. To earn
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    selecting Delete Medal. Select the medals you want to delete, then select Delete. When you delete a medal, that record is reset. Parent topic: Using the Epson View App Changing Settings Refer to these sections to learn more about changing settings in the
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    - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app
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    deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list. Note: The workout type that is listed first will automatically start when you press the Start
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    • Select a workout type to adjust the data displayed on the Measurement and workout data screens for that type. 4. When you finish selecting settings, return to the Workout Settings screen and select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings 48
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    Changing App Settings The App Settings menu lets you change the language, date, time and various other settings for the Epson View App. 1. Select More at the bottom of the app screen. 2. Select App Settings. 3. Select the settings as necessary. 49
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    screen. Parent topic: Changing Settings Changing Watch Settings The Watch Settings menu lets you change various settings on the ProSense watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app. 1. Select My Watch at the bottom of the app screen
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    3. Select the settings as necessary. 4. When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings 51
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    Linking Data With Other Apps You can automatically share your Epson View data with a variety of third-party workout apps. 1. Select More at the bottom of the app screen. 2. Select Link Other Apps. 52
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    follow any additional instructions to complete the link process. Any workouts uploaded to Epson View now automatically appear in the linked third-party workout app. Parent topic: Changing Settings Releasing Pairing - iOS Releasing the pairing between your iOS device and watch
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    1. Select My Watch at the bottom of the app screen. 2. Select Release Pairing. 3. Select OK. 4. Select the Settings menu on your device. 54
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    5. Select Bluetooth. 6. Select the icon next to your ProSense watch. 7. Select Forget this Device. 8. Select Forget Device again to confirm. 9. On the Time screen on your watch, press the Enter button. 55
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    Pairing - Android Releasing the pairing between your Android device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device. 1. Select My Watch at the bottom of the app screen. 56
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    2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the Enter button. You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings 57
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    this site (Canada) for information on how to return your Epson products for proper disposal. Trademarks Copyright Attribution Trademarks EPSON® is a registered trademark and EPSON Exceed Your Vision is a registered logomark of Seiko Epson Corporation. iOS is a trademark of Apple Inc., registered in
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ProSense 307/347/367 Reviewer's Guide